Shrimp Étouffée

Staff Writer
Shrimp Étouffée
Shrimp Étouffée
Tara Donne

Shrimp Étouffée

Etouffée means "smothered," as any fan of Cajun cooking knows, and Joshua Marks didn't skip any of the classic vegetables in the sauce that smothered his shrimp. This is a finely honed version of the traditional preparation, and even though a stick of butter may seem generous for a pound of shrimp… well, the dish would miss it if you used less. To get the roux to a medium golden color and cook it properly, you need this volume of butter and flour. And it's true to the spirit of generations of generous, open-handed Cajun cooks, who aren't known for starting a dish with merely a tablespoon or two of butter!

Once the wine and stock have gone in, the sauce simmers until it's thick and smooth. At this point, your étouffée is pretty much ready, so don't add the shrimp until the rice is cooked and your guests are seated at the table. It doesn't take long to smother the shrimp once they go in.

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4
Servings
832
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup unsalted butter
  • 1/2 Cup all-purpose flour
  • 2 stalks celery, diced
  • 1 red bell pepper, seeded and diced
  • 1 yellow bell pepper, seeded and diced
  • 1 Vidalia onion, diced
  • 1 jalapeño, seeded and diced
  • 3 cloves garlic, minced
  • 1/4 Cup white wine
  • 4 Cups chicken stock
  • 1 Tablespoon Cajun seasoning
  • 1 Pound jumbo shrimp, peeled and deveined
  • 3 1/4 Cups water
  • 2 Cups jasmine rice
  • Chopped cilantro, for garnish

Directions

Melt the butter in a large, heavy-bottomed pot over medium-high heat. Add the flour and whisk to combine. Constantly whisk the roux, being careful not to let it burn, until a medium brown color is reached, 12-15 minutes.

Add the celery, bell peppers, onion, jalapeño, and garlic and sauté for 5 minutes. Add the wine and cook for 1-2 more minutes. Add the stock and Cajun seasoning. Bring to a boil, then reduce the heat and simmer for 15-20 more minutes, stirring occasionally. Add the shrimp and cook until it is cooked through, 4-5 minutes.

Meanwhile, bring the water to a boil in a medium-sized pot. Add the rice and stir. Cover, reduce the heat, and cook until the rice is done, 15 minutes. Mound the rice in the center of a plate, and pour the shrimp mixture all around, garnishing with the cilantro.

Shrimp Shopping Tip

To save time, buy shrimp that has been cleaned and deveined.

Shrimp Cooking Tip

Leaving the tail on shrimp will add a richer flavor to your dish.

Shrimp Wine Pairing

Sweet chenin blanc, muscat, or amontillado sherry with nut-based desserts; sauternes or sweet German wines with pound cake, cheesecake, and other mildly sweet desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines with sweeter desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines, port, madeira, late-harvest zinfandel, or cabernet sauvignon or cabernet franc with chocolate desserts.

Nutritional Facts

Total Fat
28g
43%
Sugar
10g
N/A
Saturated Fat
16g
80%
Cholesterol
211mg
70%
Protein
32g
64%
Carbs
109g
36%
Vitamin A
317µg
35%
Vitamin B12
1µg
22%
Vitamin B6
0.8mg
41.9%
Vitamin C
133mg
100%
Vitamin D
0.5µg
0.1%
Vitamin E
3mg
15%
Vitamin K
20µg
25%
Calcium
157mg
16%
Fiber
4g
16%
Folate (food)
101µg
N/A
Folate equivalent (total)
473µg
100%
Folic acid
230µg
N/A
Iron
7mg
36%
Magnesium
87mg
22%
Monounsaturated
8g
N/A
Niacin (B3)
12mg
58%
Phosphorus
525mg
75%
Polyunsaturated
2g
N/A
Potassium
854mg
24%
Riboflavin (B2)
0.4mg
25.1%
Sodium
1027mg
43%
Thiamin (B1)
0.8mg
56%
Trans
1g
N/A
Zinc
3mg
20%

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