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Sesame Miso Mustard Recipe

Sesame Miso Mustard
Maryse Chevriere

Sesame Miso Mustard

I've always chosen mustard over ketchup but recently rediscovered mustard, not just as a spread but as a dip as well. It's really low-fat and not very caloric, especially in the whole grain form, which is less processed than a yellow mustard. Whole grain mustard also has a nice kick that isn't as strong Dijon.

Click here to see Recipe SWAT Team: Condiments


  • ½ cup whole grain mustard
  • 1 ½ tablespoons white miso paste
  • 2 teaspoons sesame oil


Just mix them all together and serve with pretzels, breadsticks or vegetable chips for a healthy snack or appetizer. Save the rest for a turkey sandwich on wheat. Done and done!