Sesame Miso Mustard Recipe

Sesame Miso Mustard Recipe
Sesame Miso Mustard
Maryse Chevriere

Sesame Miso Mustard

I've always chosen mustard over ketchup but recently rediscovered mustard, not just as a spread but as a dip as well. It's really low-fat and not very caloric, especially in the whole grain form, which is less processed than a yellow mustard. Whole grain mustard also has a nice kick that isn't as strong Dijon.

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Deliver Ingredients


  • ½ cup whole grain mustard
  • 1 ½ tablespoons white miso paste
  • 2 teaspoons sesame oil


Just mix them all together and serve with pretzels, breadsticks or vegetable chips for a healthy snack or appetizer. Save the rest for a turkey sandwich on wheat. Done and done!

Sesame Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Sesame Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chile peppers as well as sugar and garlic.