Salmon BLT

Staff Writer
Salmon BLT
Salmon BLT
River Oaks

Salmon BLT

Rich salmon and crisp bacon are a natural pairing for a delicious sandwich that you'll want to make over and over again. Serve this with a side of tomato soup or a simple arugula salad dressed with olive oil and lemon juice for a complete meal.

2
Servings
1119
Calories Per Serving
Deliver Ingredients

Ingredients

  • Two 5-ounce salmon fillets
  • 1/2 Teaspoon Spanish paprika
  • 1/2 Teaspoon sugar
  • 1 Tablespoon olive oil
  • 2 ciabatta rolls, sliced and toasted
  • 2 Tablespoons mayonnaise
  • Dash of Sriracha
  • 4 slices tomato
  • 1 lettuce leaf
  • 4 pieces bacon,cooked crisp
  • 1/2 avocado, peeled, pitted, and sliced

Directions

In a small bowl, mix together the paprika and sugar. Season the salmon fillets with the spice mixture.

Heat the oil in sauté pan over medium heat and cook until the sugar forms a nice brown crust on both sides.

In a small bowl, combine the mayonnaise and Sriracha. Spread the mixture on the rolls. Add the salmon to each roll and layer on the tomato, lettuce, bacon, and avocado. Serve hot.

Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Salmon Wine Pairing

Pinot gris/grigio, sauvignon blanc, sémillon, albariño, or rosé with most cooked salmon dishes; pinot noir with salmon in red wine or other strong sauce; grüner veltliner, rosé, or vintage or non-vintage champagne or sparkling wine with smoked salmon.

Nutritional Facts

Total Fat
68g
100%
Sugar
8g
N/A
Saturated Fat
16g
79%
Cholesterol
122mg
41%
Protein
47g
94%
Carbs
64g
21%
Vitamin A
51µg
6%
Vitamin B12
5µg
81%
Vitamin B6
1mg
62%
Vitamin C
18mg
31%
Vitamin D
0.2µg
0.1%
Vitamin E
8mg
39%
Vitamin K
23µg
28%
Calcium
29mg
3%
Fiber
9g
36%
Folate (food)
88µg
N/A
Folate equivalent (total)
88µg
22%
Iron
1mg
7%
Magnesium
67mg
17%
Monounsaturated
28g
N/A
Niacin (B3)
16mg
79%
Phosphorus
466mg
67%
Polyunsaturated
18g
N/A
Potassium
1021mg
29%
Riboflavin (B2)
0.4mg
20.7%
Sodium
1108mg
46%
Sugars, added
1g
N/A
Thiamin (B1)
0.5mg
34%
Zinc
2mg
11%

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