4
1 rating

Salad with Red Grapes and Feta

This combination of crisp, juicy red grapes, and tangy feta is a winner. Ham lovers can add a garnish of thin strips of prosciutto.

Click here to see In Season: Grapes Recipes

Ingredients

  • 2 Tablespoons extra-virgin olive oil
  • 1 1/2 Tablespoon lemon juice
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Pound red seedless grapes, halved
  • 5 Ounces mixed greens
  • 6 Ounces feta cheese

Directions

In a large bowl, whisk together oil, lemon juice, salt, and pepper. Add grapes, greens, and feta and toss well.

Nutritional Facts
Servings6
Calories Per Serving171
Total Fat11g16%
Sugar13gN/A
Saturated5g25%
Cholesterol25mg8%
Protein5g10%
Carbs16g5%
Vitamin A125µg14%
Vitamin B120.5µg8%
Vitamin B60.2mg10.4%
Vitamin C6mg10%
Vitamin D0.1µgN/A
Vitamin E0.9mg4.5%
Vitamin K44µg55%
Calcium157mg16%
Fiber1g4%
Folate (food)20µgN/A
Folate equivalent (total)20µg5%
Iron0.7mg3.9%
Magnesium14mg4%
Monounsaturated5gN/A
Niacin (B3)0.5mg2.6%
Phosphorus118mg17%
Polyunsaturated0.7gN/A
Potassium213mg6%
Riboflavin (B2)0.3mg18.3%
Sodium316mg13%
Thiamin (B1)0.1mg7.6%
Zinc0.9mg6.1%