Salad with Red Grapes and Feta

Contributor
Salad with Red Grapes and Feta
Whole Foods Market

This combination of crisp, juicy red grapes, and tangy feta is a winner. Ham lovers can add a garnish of thin strips of prosciutto.

Click here to see In Season: Grapes Recipes

6
Servings
171
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons extra-virgin olive oil
  • 1 1/2 Tablespoon lemon juice
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Pound red seedless grapes, halved
  • 5 Ounces mixed greens
  • 6 Ounces feta cheese

Directions

In a large bowl, whisk together oil, lemon juice, salt, and pepper. Add grapes, greens, and feta and toss well.

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.

Nutritional Facts

Total Fat
11g
16%
Sugar
13g
N/A
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Protein
5g
10%
Carbs
16g
5%
Vitamin A
125µg
14%
Vitamin B12
0.5µg
8%
Vitamin B6
0.2mg
10.4%
Vitamin C
6mg
10%
Vitamin D
0.1µg
N/A
Vitamin E
0.9mg
4.5%
Vitamin K
44µg
55%
Calcium
157mg
16%
Fiber
1g
4%
Folate (food)
20µg
N/A
Folate equivalent (total)
20µg
5%
Iron
0.7mg
3.9%
Magnesium
14mg
4%
Monounsaturated
5g
N/A
Niacin (B3)
0.5mg
2.6%
Phosphorus
118mg
17%
Polyunsaturated
0.7g
N/A
Potassium
213mg
6%
Riboflavin (B2)
0.3mg
18.3%
Sodium
316mg
13%
Thiamin (B1)
0.1mg
7.6%
Zinc
0.9mg
6.1%

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