Salad with Red Grapes and Feta

Salad with Red Grapes and Feta
Contributor
Whole Foods Market

This combination of crisp, juicy red grapes, and tangy feta is a winner. Ham lovers can add a garnish of thin strips of prosciutto.

Click here to see In Season: Grapes Recipes

6
Servings
193
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons extra-virgin olive oil
  • 1 1/2 Tablespoon lemon juice
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Pound red seedless grapes, halved
  • 5 Ounces mixed greens
  • 6 Ounces feta cheese

Directions

In a large bowl, whisk together oil, lemon juice, salt, and pepper. Add grapes, greens, and feta and toss well.

Nutritional Facts

Total Fat
11g
16%
Sugar
16g
18%
Saturated Fat
9g
38%
Cholesterol
25mg
8%
Carbohydrate, by difference
20g
15%
Protein
5g
11%
Vitamin A, RAE
38µg
5%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
13µg
14%
Calcium, Ca
147mg
15%
Choline, total
11mg
3%
Fiber, total dietary
1g
4%
Fluoride, F
6µg
0%
Folate, total
16µg
4%
Magnesium, Mg
17mg
5%
Niacin
1mg
7%
Phosphorus, P
115mg
16%
Selenium, Se
4µg
7%
Sodium, Na
260mg
17%
Water
98g
4%
Zinc, Zn
1mg
13%

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.