Roasted Salmon and Artichoke Hearts

Staff Writer
Roasted Salmon and Artichoke Hearts
Roasted Salmon and Artichoke Hearts
Will Budiaman

Roasted Salmon and Artichoke Hearts

Twenty minutes seems to be the sweet spot. It’s just enough time for the artichoke hearts to soften slightly while still retaining their crunch, but not so long that the salmon dries out. Hence, a main and a side turns into a one-pan meal. If, however, you prefer your artichokes on the softer side, feel free to blanch them first.

See all salmon recipes.

Click here to see 9 Amazing Artichoke Recipes.

Ready in
1 h
1
Servings
693
Calories Per Serving
Deliver Ingredients

Ingredients

  • Juice of 1 lemon
  • 4 artichokes
  • One 6-ounce salmon fillet
  • Sea salt and freshly ground black pepper, to taste
  • 2 Tablespoons olive oil

Directions

Combine the lemon juice and about 1 cup water in a medium-sized bowl. Trim the artichokes, leaving only the heart, placing each heart in the acidulated water to prevent discoloration.

Preheat the oven to 450 degrees.

Season the salmon with salt and pepper, to taste, on both sides. Place skin side up in a sauté pan. Cut each artichoke heart into quarters and place in the same pan. Season with salt and pepper, to taste. Coat with the olive oil and place in the oven for 20 minutes.

Remove from the oven and plate the salmon. Give the pan a shake to coat the artichokes in the juices and serve with the salmon.

Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Salmon Wine Pairing

Pinot gris/grigio, sauvignon blanc, sémillon, albariño, or rosé with most cooked salmon dishes; pinot noir with salmon in red wine or other strong sauce; grüner veltliner, rosé, or vintage or non-vintage champagne or sparkling wine with smoked salmon.

Nutritional Facts

Total Fat
50g
77%
Sugar
3g
N/A
Saturated Fat
9g
45%
Cholesterol
94mg
31%
Protein
41g
82%
Carbs
24g
8%
Vitamin A
3µg
N/A
Vitamin B12
5µg
92%
Vitamin B6
1mg
67%
Vitamin C
57mg
96%
Vitamin E
10mg
52%
Vitamin K
45µg
56%
Calcium
112mg
11%
Fiber
11g
45%
Folate (food)
168µg
N/A
Folate equivalent (total)
168µg
42%
Iron
3mg
19%
Magnesium
156mg
39%
Monounsaturated
26g
N/A
Niacin (B3)
17mg
83%
Phosphorus
574mg
82%
Polyunsaturated
10g
N/A
Potassium
1351mg
39%
Riboflavin (B2)
0.4mg
23%
Sodium
996mg
42%
Thiamin (B1)
0.5mg
33.4%
Zinc
2mg
10%

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