September 26, 2013
A whole head of cauliflower can be sliced to create several large "steaks." Roasting these cauliflower steaks along with the remaining florets is a fun and different way to enjoy this favorite seasonal vegetable.
Ingredients
- 1 head cauliflower
- 1 Tablespoon lemon juice
- 2 cloves garlic, crushed with a press
- 2 Tablespoons parsley, finely chopped, for serving
Directions
Preheat the oven to 375 degrees. Line a baking sheet with parchment paper.
Combine lemon juice and garlic in a small bowl. Cut center of head of cauliflower lengthwise into 3/4-inch-thick slices. Arrange on the prepared baking sheet in a single layer. Cut remaining cauliflower into 1-inch-thick pieces and scatter around cauliflower steaks. Brush cauliflower with lemon juice mixture. Roast 40 minutes or until golden and tender.
Nutritional Facts
Servings4
Calories Per Serving37
Total Fat0.4g0.6%
Sugar3gN/A
Saturated0.2g0.9%
Protein3g5%
Carbs7g2%
Vitamin B60.3mg13.4%
Vitamin C67mg100%
Vitamin E0.1mg0.6%
Vitamin K21µg26%
Calcium33mg3%
Fiber3g11%
Folate (food)77µgN/A
Folate equivalent (total)77µg19%
Iron0.6mg3.3%
Magnesium21mg5%
Niacin (B3)0.7mg3.5%
Phosphorus62mg9%
Potassium412mg12%
Sodium41mg2%
Zinc0.4mg2.5%
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