Roasted Cauliflower Steaks

Contributor
Roasted Cauliflower Steaks
Whole Foods Market

A whole head of cauliflower can be sliced to create several large "steaks." Roasting these cauliflower steaks along with the remaining florets is a fun and different way to enjoy this favorite seasonal vegetable.

Click here to see the In: Season Cauliflower Recipes

4
Servings
37
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 head cauliflower
  • 1 Tablespoon lemon juice
  • 2 cloves garlic, crushed with a press
  • 2 Tablespoons parsley, finely chopped, for serving

Directions

Preheat the oven to 375 degrees. Line a baking sheet with parchment paper.

Combine lemon juice and garlic in a small bowl. Cut center of head of cauliflower lengthwise into 3/4-inch-thick slices. Arrange on the prepared baking sheet in a single layer. Cut remaining cauliflower into 1-inch-thick pieces and scatter around cauliflower steaks. Brush cauliflower with lemon juice mixture. Roast 40 minutes or until golden and tender.

Cauliflower Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Cauliflower Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
0.4g
0.6%
Sugar
3g
N/A
Saturated Fat
0.2g
0.9%
Protein
3g
5%
Carbs
7g
2%
Vitamin B6
0.3mg
13.4%
Vitamin C
67mg
100%
Vitamin E
0.1mg
0.6%
Vitamin K
21µg
26%
Calcium
33mg
3%
Fiber
3g
11%
Folate (food)
77µg
N/A
Folate equivalent (total)
77µg
19%
Iron
0.6mg
3.3%
Magnesium
21mg
5%
Niacin (B3)
0.7mg
3.5%
Phosphorus
62mg
9%
Potassium
412mg
12%
Sodium
41mg
2%
Zinc
0.4mg
2.5%

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