Roasted Organic Beet Salad with Oranges and Beet Greens

Staff Writer
Roasted Organic Beet Salad with Oranges and Beet Greens
Patricia Stagich

This healthy dish not only tastes great, but looks great as well. It perfectly highlights the fall colors: red, green, and orange. 

4
Servings
221
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 organic beets with greens attached
  • 2 organic oranges
  • 1 sweet organic onion, sliced into thin wedges
  • 1/3 Cup red-wine vinegar
  • 1/4 Cup extra-virgin olive oil
  • 1 organic garlic clove, minced
  • 1/2 Teaspoon grated organic orange peel
  • Organic Feta or goat cheese and walnuts, for garnish

Directions

Preheat oven to 400 degrees. Trim greens from beets. Cut off and discard stems.

Coarsely chop leaves and reserve. Wrap each beet in foil. Place beet packets directly on oven rack and roast until tender when pierced with a fork, about 1 hour. Cool and peel beets.

Cut beets into wedges and place in a medium bowl.

Cook beet greens in a medium saucepan of boiling salted water until tender, about 2 minutes. Drain and cool. Squeeze greens to remove excess moisture. Add greens to bowl with beets. Cut and peel skin and pith from oranges. Working over a bowl, cut between membranes to release segments. Add orange segments and any juice that has collected along with onion to beet mixture. Whisk vinegar, olive oil, garlic, and orage peel in a small bowl to blend; add to beet mixture and toss to coat. Season with salt and pepper. Let stand at room temperature 1 hour. Garnish with feta or goat cheese and walnuts. 

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.

Nutritional Facts

Total Fat
14g
21%
Sugar
16g
N/A
Saturated Fat
2g
10%
Protein
3g
6%
Carbs
23g
8%
Vitamin A
10µg
1%
Vitamin B6
0.2mg
8.4%
Vitamin C
44mg
73%
Vitamin E
2mg
11%
Vitamin K
9µg
11%
Calcium
56mg
6%
Fiber
6g
22%
Folate (food)
160µg
N/A
Folate equivalent (total)
160µg
40%
Iron
1mg
7%
Magnesium
39mg
10%
Monounsaturated
10g
N/A
Niacin (B3)
0.6mg
3.2%
Phosphorus
70mg
10%
Polyunsaturated
2g
N/A
Potassium
575mg
16%
Sodium
99mg
4%
Thiamin (B1)
0.1mg
7.4%
Zinc
0.5mg
3.6%

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