1
1 rating

Roast Beef and Cheddar Sandwich

Roast Beef and Cheddar Sandwich
Jane Bruce

Roast Beef and Cheddar Sandwich

Well, it doesn't get any easier than this. Roast beef and Cheddar are a classic combination. I guess you could call this a healthy version since it uses whole-grain bread and sprouts. Feel free to substitute whatever greens you like.

See all sandwich recipes.

Ingredients

  • 2 Teaspoons whole-grain or yellow mustard
  • 2 slices whole-grain bread
  • 7 thin slices roast beef
  • 1 slice Cheddar cheese
  • 1 Ounce alfalfa sprouts

Directions

Spread the mustard on both slices of bread. Layer the roast beef on one slice and top with the Cheddar, sprouts, and the other slice of bread. Enjoy.

Nutritional Facts
Servings1
Calories Per Serving478
Total Fat25g38%
Sugar4gN/A
Saturated11g54%
Cholesterol103mg34%
Protein37g73%
Carbs27g9%
Vitamin A76µg8%
Vitamin B122µg33%
Vitamin B60.8mg39.6%
Vitamin C2mg4%
Vitamin D0.2µgN/A
Vitamin E0.8mg4.2%
Vitamin K12µg15%
Calcium281mg28%
Fiber5g21%
Folate (food)73µgN/A
Folate equivalent (total)73µg18%
Iron4mg21%
Magnesium88mg22%
Monounsaturated8gN/A
Niacin (B3)9mg44%
Phosphorus493mg70%
Polyunsaturated2gN/A
Potassium511mg15%
Riboflavin (B2)0.4mg22.5%
Sodium569mg24%
Thiamin (B1)0.3mg19.3%
Trans0.3gN/A
Zinc6mg40%