4.666665
3 ratings

Refreshing Watermelon Salad

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Refreshing Watermelon Salad

Prepare this cool, refreshing salad on a hot summer day and give yourself a juicy pick-me-up at lunchtime. This watermelon salad has only four other ingredients: cucumbers, fresh mint, feta cheese, and balsamic vinaigrette. See why we call it "refreshing"?

Notes

Purchasing Cucumbers:
Look for cucumbers that are dark green and firm; small bumps on the skin are normal.

Note:
Instead of buying a whole watermelon to get the 3 cups chunks needed to prepare this recipe, you can purchase either a miniature watermelon or pre-cut watermelon pieces from your supermarket.

Ingredients

  • 3 Cups chopped watermelon (3/4-inch chunks)
  • 1 Cup chopped cucumbers (1/4-inch chunks)
  • 1/2 Cup crumbled ATHENOS Traditional Crumbled Feta Cheese
  • 2 Tablespoons chopped fresh mint
  • 2 Tablespoons KRAFT Balsamic Vinaigrette Dressing

Directions

Combine ingredients. Serve cold.

 

Nutritional Facts
Servings4
Calories Per Serving100
Total Fat5g8%
Sugar8gN/A
Saturated3g13%
Cholesterol16mg5%
Protein5g9%
Carbs13g4%
Vitamin A35µg4%
Vitamin C11mg18%
Vitamin K4µg5%
Calcium15mg1%
Fiber1g5%
Folate (food)6µgN/A
Folate equivalent (total)6µg2%
Iron0.4mg2.3%
Magnesium16mg4%
Monounsaturated0.2gN/A
Niacin (B3)0.2mg1.2%
Phosphorus20mg3%
Polyunsaturated0.2gN/A
Potassium173mg5%
Sodium344mg14%
Zinc0.2mg1.2%
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