5
2 ratings

Zucchini and Swiss Chard Soup

A recipe from Feed Me Phoebe, this soup is often dubbed "green goddess soup," which is demonstrative in its vibrant green beauty and all of the wonderful things it does for your health, too. 

Click here to see 10 Great Zucchini Recipes to Make with Your Bounty.

Ready in
15 m
4
Servings
129
Calories Per Serving

Ingredients

  • 4 Cups chicken or vegetable stock
  • 1 bunch Swiss chard, steams and leaves coarsely chopped
  • 1 bunch cilantro, picked and coarsely chopped
  • 1/2 lemon
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon cayenne
  • 2 zucchini

Directions

In a medium Dutch oven, bring the stock to a boil over high heat. Add the chard stalks and simmer for 4 minutes, or until they start becoming tender. Add the chard leaves, zucchini, and salt. Replace lid and simmer for another 4 minutes or so. When the vegetables are beginning to soften, but are not completely cooked through, add the cilantro and cook for an additional minute (you just want the herbs to wilt slightly).

Remove greens from pot, and set cooking liquids aside for another use. Blend the greens in a food processor or blender, adding some of the liquids as necessary to obtain your desired texture.

Add the lemon, cayenne, and taste for seasoning.

Nutritional Facts
Servings4
Calories Per Serving129
Total Fat4g5%
Sugar8gN/A
Saturated0.9g4.5%
Cholesterol7mg2%
Protein10g19%
Carbs17g6%
Vitamin A395µg44%
Vitamin B60.4mg22.1%
Vitamin C59mg98%
Vitamin E3mg13%
Vitamin K976µg100%
Calcium90mg9%
Fiber3g13%
Folate (food)58µgN/A
Folate equivalent (total)58µg15%
Iron3mg17%
Magnesium122mg31%
Monounsaturated1gN/A
Niacin (B3)5mg24%
Phosphorus160mg23%
Polyunsaturated0.7gN/A
Potassium1001mg29%
Riboflavin (B2)0.4mg24.5%
Sodium888mg37%
Thiamin (B1)0.2mg12.2%
Zinc1mg7%