September 6, 2014
Zesty Ranch Nut Mix
Mixed nuts are a super healthy snack since they’re loaded with protein, healthy fats, vitamins, and minerals. Tessemae’s All Natural takes these mixed nuts up a notch by flavoring them with zesty ranch flavor and dried herbs.
Ingredients
- 8 Ounces mixed nuts (we use ½ cashews, ¼ almonds, and ¼ pecans)
- 2 Tablespoons ranch dressing, such as Tessemae’s Zesty Ranch
- 1 Teaspoon onion powder
- 1 Teaspoon dried dill weed
- Coarse salt
- Ground pepper
Directions
Heat your oven to 350. Toss the nuts, zesty ranch, half of the onion powder, half of the dill weed, ½ teaspoon salt and ½ teaspoon pepper on a rimmed baking sheet. Roast until fragrant and toasted, 6-8 minutes. While still warm, toss with the remaining onion powder and dill.
To store, cool to room temperature and put in an airtight container, up to one week.
Nutritional Facts
Servings4
Calories Per Serving395
Total Fat35g54%
Saturated Fat4g22%
Protein10g20%
Carbs15g5%
Vitamin A1µgN/A
Vitamin B60.2mg8.8%
Vitamin C0.5mg0.8%
Vitamin K0.3µg0.4%
Calcium47mg5%
Fiber5g21%
Folate (food)29µgN/A
Folate equivalent (total)29µg7%
Iron2mg13%
Magnesium130mg32%
Monounsaturated18gN/A
Niacin (B3)3mg13%
Phosphorus250mg36%
Polyunsaturated6gN/A
Potassium355mg10%
Riboflavin (B2)0.1mg6.8%
Sodium151mg6%
Thiamin (B1)0.1mg7.8%
Zinc2mg15%
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