4.857145
7 ratings

Yummy spring Pencakes

An old saying in Beijing is that “food cures better than medicine.” Not only does Beijing cuisine have at least 20 different cooking methods – fried, boiled, stew, burnt, baked, steamed and so on – but it also provides all necessary human nutrition. Spring Pancakes are one of the most popular foods there. Baking the bread dough as a skin, they cook a lot of vegetables, such as leaks and bean sprouts, and then roll them in the Pancake. The vegetable stir-fry provides all the vitamins, cellulose and protein people need. Eating the Spring Pancakes can help people find old memories and stories because many famous restaurants, called “China Time-honored Brand,” are located in the center of the old districts. Having grown up in a big family with famous chefs for generations ever since my grand grand-father, I was inborn with the mission of keeping the inheritance of traditional food culture. I used to combine culture and history together. Besides getting to know the food cooking skills and the history stories behinds them, I also wanted to study the vicissitudes and protection of traditional culture. Influenced by my past experience, I would like to blend literature with culture in my study.

Ready in
10--15 m
12
Servings
12
Calories Per Serving

Ingredients

For the preparation

  • 1 Pound bean sprouts
  • 1 Tablespoon Apples, raw, without skin, cooked, boiled

Directions

For the preparation

Step1. Baking the bread dough as a skin, they cook a lot of vegetables, such as leaks and bean sprouts, and then roll them in the Pancake. Step2. My grandfather gave me some vegetables, which was cut in pieces. I put some vegetables in the bread dough, and put all of them in the bowl. Step3. The vegetable stir-fry provides all the vitamins, cellulose and protein people need. Step4, let's wait for 20 minutes step5, Eat!!!

Nutritional Facts
Servings12
Calories Per Serving12
Sugar2gN/A
Protein1g2%
Carbs2g1%
Vitamin A0.4µgN/A
Vitamin C5mg8%
Vitamin K12µg16%
Calcium5mgN/A
Fiber0.7g2.8%
Folate (food)23µgN/A
Folate equivalent (total)23µg6%
Iron0.3mg1.9%
Magnesium8mg2%
Niacin (B3)0.3mg1.4%
Phosphorus20mg3%
Potassium57mg2%
Sodium2mgN/A
Zinc0.2mg1%