Wild Blueberry Sauce

Wild Blueberry Sauce
Wyman's

Wyman's wild bluberry sauce is perfect for both sweet and savory from ice cream to roast chicken. This versatile sauce combines the aromatic wild blueberries with orange, clove and cinnamon, warming up any dish. Wyman's of Maine is one of the largest growers and processors of wild blueberries in the U.S. The growing season for wild blueberries is short, but Wyman's allows you to snack on these tasty, tart and sweet berries all year by quick freezing the berries within 24 hours of harvest. The berries are as fresh as the day they were picked, traveling from farm to freezer to table.

Recipe courtesy of Wyman's of Maine

4
Servings
466
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cups wild blueberries, such as Wyman's
  • 1 Cup sugar
  • 1 Cup water
  • Juice and zest of 1 orange
  • 1 Teaspoon ground cloves
  • 1 Teaspoon ground cinnamon

Directions

In a large saucepan over high heat, heat the blueberries, sugar, water, orange juice, and spices on high. Bring to a boil, then reduce the heat and simmer 15 minutes. Add orange zest to the mixture and cool.

Nutritional Facts

Total Fat
16g
23%
Sugar
29g
32%
Saturated Fat
2g
8%
Cholesterol
2mg
1%
Carbohydrate, by difference
81g
62%
Protein
4g
9%
Vitamin A, RAE
65µg
9%
Vitamin K (phylloquinone)
24µg
27%
Calcium, Ca
69mg
7%
Choline, total
3mg
1%
Fiber, total dietary
15g
60%
Folate, total
55µg
14%
Iron, Fe
7mg
39%
Magnesium, Mg
26mg
8%
Manganese, Mn
4mg
100%
Niacin
3mg
21%
Phosphorus, P
83mg
12%
Riboflavin
1mg
91%
Selenium, Se
6µg
11%
Sodium, Na
63mg
4%
Water
150g
6%
Zinc, Zn
1mg
13%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.