Winter Squash Soup

Staff Writer
Winter Squash Soup
Winter Squash Soup with Citrus-Mint Pesto
Viviane Bauquet Farre

Winter Squash Soup with Citrus-Mint Pesto

With their brilliant orange-colored flesh, winter squashes are the kings of winter vegetables. Whether roasted, pan-sautéed, cooked in soups or stews, or puréed, they’re delicately flavorful and imbue a lovely sweetness.

This recipe starts with a white wine reduction which enhances the wonderful natural sweetness, but also brings a bit of tang to the soup.

Topped with a swirl of the citrus-mint pesto, this soup has bright flavors and a silky-smooth texture, and is also gorgeous to look at.

Click here to see 10 Vegetarian Recipes.

Ready in
55 m
6
Servings
360
Calories Per Serving
Deliver Ingredients

Notes

Note: The soup can be made up to 3 days ahead and reheated just before serving. It may need to be thinned with additional water, as the squash will absorb the liquids as it stands. Freezes well for up to 1 month.

Ingredients

For the citrus-mint pesto

  • 1 1/2 ounce Italian parsley, tough stems removed
  • 8 sprigs mint, stemmed
  • 1/4 teaspoon fennel seeds, ground coarsely with mortar and pestle
  • 1/4 teaspoon orange zest, grated with a Microplane
  • 2 tablespoons pine nuts
  • 1/4 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1/2 cup extra-virgin olive oil

For the soup

  • 3 tablespoons extra-virgin olive oil
  • 1 medium-sized Vidalia or Spanish onion, quartered and cut crosswise into 1/8-inch-thick slices
  • 2 cloves garlic, chopped finely
  • 1 cup dry white wine
  • 3 pounds winter squash (such as butternut squash, kabocha, or sugar pumpkin), peeled, seeded, and cut into 1-inch chunks
  • 2 1/2 cups vegetable stock
  • 3 cups water, plus more as needed
  • 1 1/4 teaspoon sea salt, or to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons fresh orange juice

Directions

For the citrus-mint pesto

Place all of the ingredients in the bowl of a food processor and process until very smooth, for 1-2 minutes, scraping the sides of the bowl once or twice. Transfer to a small bowl and set aside.

For the soup

Heat a large heavy-bottomed pot over medium-high heat. Add the olive oil and onion and sauté for 5-6 minutes until golden, stirring from time to time. Add the garlic and wine. Stir well and continue to sauté for 3-4 minutes, until the wine has evaporated and glazed the onions. Add the squash chunks, vegetable stock, water, salt, and pepper. Bring the soup to a boil and then simmer, covered, for 30-35 minutes, until the squash is very tender.

Add the orange juice and purée the soup with an immersion blender or food processor until silky-smooth. Thin the soup with water to the desired consistency. Adjust the seasoning, if needed. Remove from heat and set aside.

Ladle the soup into soup bowls. Place a spoonful of the pesto in the center of each bowl and serve immediately.

Squash Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Squash Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
27g
42%
Sugar
7g
N/A
Saturated Fat
4g
18%
Protein
4g
7%
Carbs
26g
9%
Vitamin A
194µg
22%
Vitamin B6
0.4mg
21.5%
Vitamin C
43mg
71%
Vitamin E
4mg
21%
Vitamin K
142µg
100%
Calcium
111mg
11%
Fiber
5g
21%
Folate (food)
76µg
N/A
Folate equivalent (total)
76µg
19%
Iron
3mg
16%
Magnesium
58mg
14%
Monounsaturated
19g
N/A
Niacin (B3)
2mg
8%
Phosphorus
93mg
13%
Polyunsaturated
4g
N/A
Potassium
973mg
28%
Riboflavin (B2)
0.2mg
10.5%
Sodium
507mg
21%
Thiamin (B1)
0.1mg
7.2%
Zinc
0.9mg
6.1%

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