Wild Alaska Salmon and Avocado Salad
June 19, 2013
Wild Alaska Salmon and Avocado Salad
Whole Foods Market
Wild Alaska Salmon and Avocado Salad
This easy and quick salad is a great way to use leftover cooked salmon. Serve a spoonful atop a green salad with crispbread or large whole-grain crackers.
4
Servings
387
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 Pound wild Alaska salmon fillets or steaks, poached, grilled, or broiled, and cooled
- 1 ripe avocado, pitted, peeled, and cubed
- 1/2 red onion, sliced thinly
- 2 Tablespoons capers
- 2 Tablespoons lemon juice
- 2 Tablespoons extra-virgin olive oil
- 2 Tablespoons chopped fresh herbs, such as dill, basil, parsley, tarragon and/or chives
- Sea salt and ground black pepper, to taste
- Lemon wedges, for serving
Directions
Break the cooked salmon into chunks in a bowl. Gently toss with the remaining ingredients. Refrigerate for at least 30 minutes to allow flavors to blend. Serve with lemon wedges.
Nutritional Facts
Total Fat
29g
45%
Sugar
1g
N/A
Saturated Fat
5g
27%
Cholesterol
62mg
21%
Protein
25g
49%
Carbs
7g
2%
Vitamin A
7µg
1%
Vitamin B12
4µg
61%
Vitamin B6
0.9mg
43.9%
Vitamin C
14mg
24%
Vitamin E
6mg
30%
Vitamin K
20µg
26%
Calcium
26mg
3%
Fiber
4g
16%
Folate (food)
77µg
N/A
Folate equivalent (total)
77µg
19%
Iron
0.9mg
5%
Magnesium
50mg
13%
Monounsaturated
14g
N/A
Niacin (B3)
11mg
54%
Phosphorus
306mg
44%
Polyunsaturated
6g
N/A
Potassium
700mg
20%
Riboflavin (B2)
0.3mg
15%
Sodium
464mg
19%
Thiamin (B1)
0.3mg
18.7%
Zinc
0.8mg
5.3%