4
3 ratings

Wild Alaska Salmon and Avocado Salad

Wild Alaska Salmon and Avocado Salad
Whole Foods Market

Wild Alaska Salmon and Avocado Salad

This easy and quick salad is a great way to use leftover cooked salmon. Serve a spoonful atop a green salad with crispbread or large whole-grain crackers.

Click here to see In Season: Wild Alaska Salmon.

Ingredients

  • 1 Pound wild Alaska salmon fillets or steaks, poached, grilled, or broiled, and cooled
  • 1 ripe avocado, pitted, peeled, and cubed
  • 1/2 red onion, sliced thinly
  • 2 Tablespoons capers
  • 2 Tablespoons lemon juice
  • 2 Tablespoons extra-virgin olive oil
  • 2 Tablespoons chopped fresh herbs, such as dill, basil, parsley, tarragon and/or chives
  • Sea salt and ground black pepper, to taste
  • Lemon wedges, for serving

Directions

Break the cooked salmon into chunks in a bowl. Gently toss with the remaining ingredients. Refrigerate for at least 30 minutes to allow flavors to blend. Serve with lemon wedges.

Nutritional Facts
Servings4
Calories Per Serving387
Total Fat29g45%
Sugar1gN/A
Saturated5g27%
Cholesterol62mg21%
Protein25g49%
Carbs7g2%
Vitamin A7µg1%
Vitamin B124µg61%
Vitamin B60.9mg43.9%
Vitamin C14mg24%
Vitamin E6mg30%
Vitamin K20µg26%
Calcium26mg3%
Fiber4g16%
Folate (food)77µgN/A
Folate equivalent (total)77µg19%
Iron0.9mg5%
Magnesium50mg13%
Monounsaturated14gN/A
Niacin (B3)11mg54%
Phosphorus306mg44%
Polyunsaturated6gN/A
Potassium700mg20%
Riboflavin (B2)0.3mg15%
Sodium464mg19%
Thiamin (B1)0.3mg18.7%
Zinc0.8mg5.3%