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2 ratings

Wholesome Banana Blueberry Muffins

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Healthy, moist muffins make the perfect weekend breakfast
Banana Blueberry Muffins

Photo Modified: Flickr / Jo / CC BY 4.0

Whole-wheat flour and plenty of fruit make these a healthier muffin, perfect for a sweet breakfast.

This recipe is courtesy of Living Sweet Moments.

Ingredients

  • 2 Cups whole-wheat flour
  • 1/2 Cup brown sugar
  • 1/2 Teaspoon salt
  • 1 Tablespoon baking powder
  • 2 Cups fresh blueberries
  • 2 ripe bananas, mashed with a fork
  • 1 Cup and 2 teaspoons whole milk
  • 1/4 Cup vegetable oil
  • 1 large egg

Directions

Preheat the oven to 400 degrees F. Line a muffin tin with paper muffin liners.

In a large bowl, mix together the flour, sugar, salt, and baking powder. Add the blueberries, and mix again.

In a separate bowl, mix together the mashed banana, milk, vegetable oil, and egg until well combined.

Add the wet ingredients to the dry ingredients, and gently stir together until just combined.

Divide the mixture between the muffin liners. Bake for 15-20 minutes until risen and golden.

Nutritional Facts
Servings12
Calories Per Serving183
Total Fat6g10%
Sugar12gN/A
Saturated0.9g4.7%
Cholesterol18mg6%
Protein4g8%
Carbs30g10%
Vitamin A18µg2%
Vitamin B120.1µg2.2%
Vitamin B60.2mg9.1%
Vitamin C4mg7%
Vitamin D0.4µg0.1%
Vitamin E1mg7%
Vitamin K5µg7%
Calcium125mg13%
Fiber3g13%
Folate (food)17µgN/A
Folate equivalent (total)17µg4%
Iron1mg6%
Magnesium38mg9%
Monounsaturated4gN/A
Niacin (B3)1mg6%
Phosphorus219mg31%
Polyunsaturated1gN/A
Potassium202mg6%
Riboflavin (B2)0.1mg6.6%
Sodium205mg9%
Sugars, added6gN/A
Thiamin (B1)0.1mg8.5%
Zinc0.7mg4.8%