Wholesome Banana Blueberry Muffins

Healthy, moist muffins make the perfect weekend breakfast
Banana Blueberry Muffins

Photo Modified: Flickr / Jo / CC BY 4.0

Whole-wheat flour and plenty of fruit make these a healthier muffin, perfect for a sweet breakfast.

This recipe is courtesy of Living Sweet Moments.

12
Servings
109
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups whole-wheat flour
  • 1/2 Cup brown sugar
  • 1/2 Teaspoon salt
  • 1 Tablespoon baking powder
  • 2 Cups fresh blueberries
  • 2 ripe bananas, mashed with a fork
  • 1 Cup and 2 teaspoons whole milk
  • 1/4 Cup vegetable oil
  • 1 large egg

Directions

Preheat the oven to 400 degrees F. Line a muffin tin with paper muffin liners.

In a large bowl, mix together the flour, sugar, salt, and baking powder. Add the blueberries, and mix again.

In a separate bowl, mix together the mashed banana, milk, vegetable oil, and egg until well combined.

Add the wet ingredients to the dry ingredients, and gently stir together until just combined.

Divide the mixture between the muffin liners. Bake for 15-20 minutes until risen and golden.

Nutritional Facts

Total Fat
4g
6%
Sugar
1g
1%
Saturated Fat
1g
4%
Carbohydrate, by difference
19g
15%
Protein
3g
7%
Vitamin A, RAE
92µg
13%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
138µg
100%
Calcium, Ca
64mg
6%
Choline, total
6mg
1%
Fiber, total dietary
3g
12%
Folate, total
30µg
8%
Iron, Fe
1mg
6%
Magnesium, Mg
37mg
12%
Niacin
1mg
7%
Phosphorus, P
54mg
8%
Selenium, Se
1µg
2%
Sodium, Na
13mg
1%
Water
67g
2%
Zinc, Zn
1mg
13%

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.