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White Sausage Chili
White Sausage Chili
Jan 31, 2014 | 12:34 pm
By
Jane Bruce

Spicy, sweet and homey as anything, this chili is the perfect answer to a winter chill. 

5
Servings
112
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 green bell pepper, chopped
  • 1 tablespoon cinnamon
  • 1 teaspoon white pepper
  • 1 teaspoon Old Bay seasoning
  • 1 tablespoon oregano
  • 2 cups chopped fresh spinach
  • 1 medium onion, chopped
  • 1 8 ounce can cannelloni beans, drained
  • 1 8 ounce can chicken stock
  • 5 spicy sausage links

Directions

Remove casing from the sausage and fry the crumbles on the stovetop with the spinach, peppers and onions until cooked and tender.

Pour rest of the ingredients into the pot and simmer on the stovetop for 20 minutes or until slightly boiling.

Allow to cool, serve and enjoy!

Nutritional Facts

Total Fat
2g
3%
Sugar
7g
8%
Cholesterol
7mg
2%
Carbohydrate, by difference
19g
15%
Protein
8g
17%
Vitamin A, RAE
487µg
70%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
475µg
100%
Calcium, Ca
221mg
22%
Choline, total
30mg
7%
Fiber, total dietary
7g
28%
Folate, total
122µg
31%
Iron, Fe
4mg
22%
Magnesium, Mg
88mg
28%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
78mg
11%
Selenium, Se
5µg
9%
Sodium, Na
316mg
21%
Water
117g
4%
Zinc, Zn
1mg
13%
More from USDAHave a question about the nutrition data?Let us know.

Sausage Shopping Tip

Try to use fresh sausage whenever you can; they are full of flavor and don't have the high level of preservatives and nitrates that packaged sausage has.

Sausage Cooking Tip

Fresh sausage should be cooked to an internal temperature of 160 degrees.

Sausage Wine Pairing

Pinot noir, gamay, merlot, zinfandel, carménère, pinotage, or grenache with grilled, roasted, or other simply cooked chicken; chardonnay, pinot gris/grigio, pinot blanc, or chenin blanc with chicken in cream or light tomato sauce or with chicken crêpes or croquettes; sauvignon blanc or sémillon with fried chicken; viognier with spiced chicken dishes.