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White Sausage Chili

Jan 31, 2014 | 12:34 pm
By
White Sausage Chili
Jane Bruce

Spicy, sweet and homey as anything, this chili is the perfect answer to a winter chill. 

5
Servings
152
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 green bell pepper, chopped
  • 1 Tablespoon cinnamon
  • 1 Teaspoon white pepper
  • 1 Teaspoon Old Bay seasoning
  • 1 Tablespoon oregano
  • 2 Cups chopped fresh spinach
  • 1 medium onion, chopped
  • 1 8 ounce can cannelloni beans, drained
  • 1 8 ounce can chicken stock
  • 5 spicy sausage links

Directions

Remove casing from the sausage and fry the crumbles on the stovetop with the spinach, peppers and onions until cooked and tender.

Pour rest of the ingredients into the pot and simmer on the stovetop for 20 minutes or until slightly boiling.

Allow to cool, serve and enjoy!

Sausage Shopping Tip

Try to use fresh sausage whenever you can; they are full of flavor and don't have the high level of preservatives and nitrates that packaged sausage has.

Sausage Cooking Tip

Fresh sausage should be cooked to an internal temperature of 160 degrees.

Sausage Wine Pairing

Pinot noir, gamay, merlot, zinfandel, carménère, pinotage, or grenache with grilled, roasted, or other simply cooked chicken; chardonnay, pinot gris/grigio, pinot blanc, or chenin blanc with chicken in cream or light tomato sauce or with chicken crêpes or croquettes; sauvignon blanc or sémillon with fried chicken; viognier with spiced chicken dishes.

Nutritional Facts

Total Fat
7g
10%
Sugar
2g
N/A
Saturated Fat
2g
10%
Cholesterol
18mg
6%
Protein
8g
17%
Carbs
16g
5%
Vitamin A
69µg
8%
Vitamin B12
0.2µg
4%
Vitamin B6
0.2mg
9.9%
Vitamin C
24mg
40%
Vitamin D
0.4µg
0.1%
Vitamin E
1mg
6%
Vitamin K
71µg
89%
Calcium
95mg
10%
Fiber
5g
19%
Folate (food)
63µg
N/A
Folate equivalent (total)
63µg
16%
Iron
3mg
16%
Magnesium
46mg
12%
Monounsaturated
3g
N/A
Niacin (B3)
2mg
9%
Phosphorus
97mg
14%
Polyunsaturated
1g
N/A
Potassium
455mg
13%
Riboflavin (B2)
0.1mg
7.3%
Sodium
367mg
15%
Thiamin (B1)
0.1mg
9.6%
Zinc
1mg
8%
More from EdamamHave a question about the nutrition data?Let us know.

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