White Bean Spread with Crispy Sage & Pomegranate Seeds

White Bean Spread with Crispy Sage & Pomegranate Seeds
Pretzel Crisps
Pretzel Crisps

Pretzel Crisps

Place one crispy sage leaf on each Pretzel Crisp, add a dollop of white bean spread & top with pomegranate seeds.

For more Pretzel Pairings, click here! 

12
Servings
142
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons olive oil
  • 2 Tablespoons butter
  • 1 16-ounce can cannellini beans, strained & rinsed
  • 1 clove garlic
  • juice of ½ lemon
  • 2 scallions, rinsed & minced
  • salt & pepper to taste
  • 1 pomegranate, halved and seeded
  • 14 fresh sage leaves (12 for sautéing, 2 for white bean puree)
  • 12 Original Pretzel Crisps

Directions

Add butter and olive oil to a sauté pan over medium heat. When oil is hot, add sage leaves (soft side down). Cook for about 30 seconds on each side or until slightly brown. Remove and pace onto paper towel. Sprinkle with salt immediately. Set aside.

Purée cannellini beans, garlic, 2 sage leaves, lemon juice & scallions in a food processor Add salt & pepper to taste.

 

White Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

White Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
5g
7%
Sugar
4g
N/A
Saturated Fat
2g
8%
Cholesterol
5mg
2%
Protein
4g
8%
Carbs
22g
7%
Vitamin A
21µg
2%
Vitamin B6
0.1mg
5.2%
Vitamin C
5mg
8%
Vitamin E
1mg
5%
Vitamin K
32µg
40%
Calcium
56mg
6%
Fiber
5g
20%
Folate (food)
41µg
N/A
Folate equivalent (total)
45µg
11%
Folic acid
3µg
N/A
Iron
2mg
10%
Magnesium
36mg
9%
Monounsaturated
2g
N/A
Niacin (B3)
0.3mg
1.5%
Phosphorus
73mg
10%
Polyunsaturated
0.5g
N/A
Potassium
283mg
8%
Sodium
191mg
8%
Zinc
0.8mg
5.4%

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