4
1 rating

White Bean, Lemon, and Kale Soup

This hearty and delicious soup is guaranteed to warm you up on a cold winter’s night

This hearty and delicious soup is guaranteed to warm you up on a cold winter’s night. Using convenience products like broth and canned beans allows you to have this vegetarian wonder ready in just 40 minutes. Plus, you’ll get a spoonful of comfort in every bite!

If you love kale then you should also try kale smoothies. Trust us you’ll want to drink these.

Ingredients

  • 2 Tablespoons olive oil
  • 1 small onion, cut in half and thinly sliced
  • 2 cloves garlic, minced
  • 1/4 Teaspoon dried thyme leaves, crushed
  • 1 Cup kale leaves, chopped
  • 3 Ounces mushrooms, sliced
  • 3 Cups broth, such as Swanson® vegetable broth or Swanson® certified organic vegetable broth
  • 1 can (about fifteen ounces) white cannellini beans, rinsed and drained
  • 2 Teaspoons lemon juice
  • Salt, to taste

Directions

Heat the oil in a 3-quart saucepan over medium-low heat. Add the onion and cook for 3 minutes or until tender-crisp, stirring occasionally. Add the garlic and thyme and cook and stir for 1 minute.

Increase the heat to medium-high. Add the kale and mushrooms to the saucepan and cook for 5 minutes or until the kale is wilted, stirring occasionally. Stir in the broth and beans and heat to a boil. Reduce the heat to medium-low. Cook for 10 minutes or until the vegetables are tender, stirring occasionally. Stir in the lemon juice. Season to taste.

Nutritional Facts
Servings4
Calories Per Serving213
Total Fat7g11%
Sugar3gN/A
Saturated1g5%
Protein9g19%
Carbs29g10%
Vitamin A84µg9%
Vitamin B60.2mg9.4%
Vitamin C23mg39%
Vitamin E2mg10%
Vitamin K126µg100%
Calcium112mg11%
Fiber6g25%
Folate (food)100µgN/A
Folate equivalent (total)100µg25%
Iron4mg21%
Magnesium66mg17%
Monounsaturated5gN/A
Niacin (B3)1mg5%
Phosphorus138mg20%
Polyunsaturated0.9gN/A
Potassium667mg19%
Riboflavin (B2)0.2mg9%
Sodium811mg34%
Thiamin (B1)0.1mg10%
Zinc1mg10%