4
1 rating

White Bean, Lemon, and Kale Soup

Staff Writer
This hearty and delicious soup is guaranteed to warm you up on a cold winter’s night
soup

Campbell's Kitchen

This hearty and delicious soup is guaranteed to warm you up on a cold winter’s night. Using convenience products like broth and canned beans allows you to have this vegetarian wonder ready in just 40 minutes. Plus, you’ll get a spoonful of comfort in every bite!

If you love kale then you should also try kale smoothies. Trust us you’ll want to drink these.

213
Calories Per Serving

Ingredients

  • 2 Tablespoons olive oil
  • 1 small onion, cut in half and thinly sliced
  • 2 cloves garlic, minced
  • 1/4 Teaspoon dried thyme leaves, crushed
  • 1 Cup kale leaves, chopped
  • 3 Ounces mushrooms, sliced
  • 3 Cups broth, such as Swanson® vegetable broth or Swanson® certified organic vegetable broth
  • 1 can (about fifteen ounces) white cannellini beans, rinsed and drained
  • 2 Teaspoons lemon juice
  • Salt, to taste

Directions

Heat the oil in a 3-quart saucepan over medium-low heat. Add the onion and cook for 3 minutes or until tender-crisp, stirring occasionally. Add the garlic and thyme and cook and stir for 1 minute.

Increase the heat to medium-high. Add the kale and mushrooms to the saucepan and cook for 5 minutes or until the kale is wilted, stirring occasionally. Stir in the broth and beans and heat to a boil. Reduce the heat to medium-low. Cook for 10 minutes or until the vegetables are tender, stirring occasionally. Stir in the lemon juice. Season to taste.

White Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

White Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
7g
11%
Sugar
3g
N/A
Saturated Fat
1g
5%
Protein
9g
19%
Carbs
29g
10%
Vitamin A
84µg
9%
Vitamin B6
0.2mg
9.4%
Vitamin C
23mg
39%
Vitamin E
2mg
10%
Vitamin K
126µg
100%
Calcium
112mg
11%
Fiber
6g
25%
Folate (food)
100µg
N/A
Folate equivalent (total)
100µg
25%
Iron
4mg
21%
Magnesium
66mg
17%
Monounsaturated
5g
N/A
Niacin (B3)
1mg
5%
Phosphorus
138mg
20%
Polyunsaturated
0.9g
N/A
Potassium
667mg
19%
Riboflavin (B2)
0.2mg
9%
Sodium
811mg
34%
Thiamin (B1)
0.1mg
10%
Zinc
1mg
10%