Watermelon Fennel Watercress Smoothie

Watermelon Fennel Watercress Smoothie
Staff Writer
Watermelon Fennel Watercress Smoothie

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The peppery watercress combined with the sweet licorice flavor of the fennel and the refreshing watermelon makes a perfect warm-weather pick-me-up.

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2
Servings
336
Calories Per Serving
Deliver Ingredients

Ingredients

For the Watermelon Fennel Watercress Smoothie

  • 2 Cups chopped seeded watermelon
  • 1 handful watercress
  • 1 Tablespoon fennel fronds
  • Raw honey to taste
  • 1 Cup coconut water
  • 1 frozen banana

Directions

For the Watermelon Fennel Watercress Smoothie

Combine all ingredients in a blender and blend until smooth. 

Nutritional Facts

Total Fat
10g
14%
Sugar
1g
1%
Saturated Fat
4g
17%
Cholesterol
92mg
31%
Carbohydrate, by difference
16g
12%
Protein
43g
93%
Vitamin A, RAE
134µg
19%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
100mg
10%
Choline, total
6mg
1%
Fiber, total dietary
2g
8%
Folate, total
62µg
16%
Iron, Fe
12mg
67%
Magnesium, Mg
69mg
22%
Manganese, Mn
1mg
56%
Niacin
12mg
86%
Pantothenic acid
2mg
40%
Phosphorus, P
443mg
63%
Riboflavin
1mg
91%
Selenium, Se
44µg
80%
Sodium, Na
2569mg
100%
Water
229g
8%
Zinc, Zn
8mg
100%

Watermelon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Watermelon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.