Watermelon Chia Fresca
Traditional Mexican drinks, chia frescas are a great source of sustained energy and are super refreshing. Chia seeds contain calcium, manganese, and phosphorus, and are a great source of healthy omega-3 fats.
- 6 Cups Cubed watermelon
- 1/2 Lime, skin removed
- 1 Tablespoon Chia seeds (heaping)
- 1 Sprig mint leaves
Run watermelon, mint, and lime through a good home juicer (we like Breville or Green Star).
Place juice into a pitcher and stir in chia seeds.
Let sit in the fridge for 10-15 minutes to allow the chia to absorb some of the juice and plump up.