Watermelon and Strawberry Salad with Chile Vinaigrette
July 31, 2013
Watermelon and Strawberry Salad with Chile Vinaigrette
Whole Foods Market
Watermelon and Strawberry Salad with Chile Vinaigrette
This sweet and spicy fruit salad makes a refreshing side dish with a summer meal. The salt and chile balance the sweetness of the fruit and provide the perfect savory note.
6
Servings
161
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 Tablespoons finely chopped red onion
- 2 Tablespoons lime juice
- Salt, to taste
- 1 Thai or serrano chile pepper, chopped finely
- 2 Tablespoons chopped cilantro
- 1/4 Cup extra-virgin olive oil
- 6 Cups diced (1-inch) seedless watermelon
- 4 Cups strawberries, hulled and halved
Directions
In a large bowl, whisk together the onion, lime juice, salt, to taste, chile, and cilantro. Drizzle in the oil while continuing to whisk constantly. Add the watermelon and strawberries and toss gently to coat. Serve immediately.
Nutritional Facts
Total Fat
10g
15%
Sugar
15g
N/A
Saturated Fat
1g
6%
Protein
2g
3%
Carbs
20g
7%
Vitamin A
48µg
5%
Vitamin B6
0.1mg
6.5%
Vitamin C
75mg
100%
Vitamin E
2mg
9%
Vitamin K
11µg
14%
Calcium
30mg
3%
Fiber
3g
11%
Folate (food)
31µg
N/A
Folate equivalent (total)
31µg
8%
Iron
0.9mg
4.9%
Magnesium
30mg
7%
Monounsaturated
7g
N/A
Niacin (B3)
0.7mg
3.5%
Phosphorus
44mg
6%
Polyunsaturated
1g
N/A
Potassium
347mg
10%
Sodium
639mg
27%
Zinc
0.3mg
2.1%