Watercress and Radicchio Salad with Fuyu Persimmons

Watercress and Radicchio Salad with Fuyu Persimmons
Staff Writer
Fuyu Persimmons
Viviane Bauquet Farre

Fuyu Persimmons

Although persimmons are best known for their contribution to desserts, one of my favorite ways to eat them is in salads. Their exotic flavor and delicate sweetness balance out the bitter greens marvelously. Add to that the cayenne-spiked lime vinaigrette and every bite of this salad is refreshing and tantalizing — a pure delight for the taste buds.

4
Servings
158
Calories Per Serving
Deliver Ingredients

Notes

*Note: If you can’t find watercress, baby arugula is a good substitute for this salad.

Ingredients

  • 1/4 teaspoon lime zest
  • 1 1/2 tablespoon lime juice
  • 4 tablespoons extra-virgin olive oil
  • 1/2 teaspoon honey
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon sea salt
  • Freshly ground white pepper, to taste
  • 2 bunches watercress, preferably hydroponic, stemmed*
  • 8 ounces radicchio, leaves torn into 2-inch pieces
  • 2 large, firm-ripe Fuyu persimmons, peeled and cut into ½-inch cubes, for garnish
  • 1/4 cup cashew pieces, roasted and salted, for garnish

Directions

In a small bowl, whisk the zest, lime juice, oil, honey, cayenne, salt, and pepper until well blended and set aside.

Place the watercress and radicchio in a large mixing bowl. Add 2/3 of the vinaigrette and toss until all the leaves are well coated. Place the greens in individual salad bowls or in a large serving bowl. Garnish with the persimmons and cashews. Drizzle the remaining vinaigrette over the fruit. Finish with ground white pepper and serve.

Nutritional Facts

Total Fat
15g
21%
Sugar
1g
1%
Saturated Fat
13g
54%
Carbohydrate, by difference
5g
4%
Protein
1g
2%
Vitamin A, RAE
7µg
1%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
144µg
100%
Calcium, Ca
15mg
2%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Folate, total
36µg
9%
Magnesium, Mg
9mg
3%
Phosphorus, P
27mg
4%
Selenium, Se
1µg
2%
Sodium, Na
16mg
1%
Water
68g
3%

Watercress Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Watercress Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.