Virgin Tropical Blackberry Cocktail Recipe

Virgin Tropical Blackberry Cocktail Recipe
Staff Writer
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Healthy and delicious as a virgin cocktail, this would also be wonderful with a shot or two of rum.

Read more about 8 Ways This One Fruit Boosts Brain and Heart Health.

1
Servings
255
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup blackberries
  • flesh of 1/2 a mango
  • juice from 1/2 a lime
  • 1 cup cubed pineapple

Directions

In a juuicer or blender, incorporate all ingredients. Pour into chilled glass. Garnish with a pineapple wedge.

Blackberry Shopping Tip

Sharon Tyler Herbst of The Food Lover's Companion says to “look for plump, deep-colored berries sans hull.”

Blackberry Cooking Tip

Blackberries are best kept in a single layer in the refrigerator and should be used within 1-2 days of purchase.

Nutritional Facts

Total Fat
2g
2%
Sugar
47g
N/A
Saturated Fat
0.2g
1%
Protein
5g
9%
Carbs
64g
21%
Vitamin A
112µg
12%
Vitamin B6
0.4mg
22.1%
Vitamin C
180mg
100%
Vitamin E
3mg
17%
Vitamin K
37µg
46%
Calcium
93mg
9%
Fiber
14g
54%
Folate (food)
141µg
N/A
Folate equivalent (total)
141µg
35%
Iron
2mg
10%
Magnesium
67mg
17%
Monounsaturated
0.3g
N/A
Niacin (B3)
3mg
15%
Phosphorus
74mg
11%
Polyunsaturated
0.6g
N/A
Potassium
730mg
21%
Riboflavin (B2)
0.2mg
9.5%
Sodium
5mg
N/A
Thiamin (B1)
0.2mg
14.4%
Zinc
1mg
8%