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Virgin Tropical Blackberry Cocktail Recipe

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Healthy and delicious as a virgin cocktail, this would also be wonderful with a shot or two of rum.

Read more about 8 Ways This One Fruit Boosts Brain and Heart Health.

Ingredients

  • 1 Cup blackberries
  • flesh of 1/2 a mango
  • juice from 1/2 a lime
  • 1 Cup cubed pineapple

Directions

In a juuicer or blender, incorporate all ingredients. Pour into chilled glass. Garnish with a pineapple wedge.

Nutritional Facts
Servings1
Calories Per Serving255
Total Fat2g2%
Sugar47gN/A
Saturated0.2g1%
Protein5g9%
Carbs64g21%
Vitamin A112µg12%
Vitamin B60.4mg22.1%
Vitamin C180mg100%
Vitamin E3mg17%
Vitamin K37µg46%
Calcium93mg9%
Fiber14g54%
Folate (food)141µgN/A
Folate equivalent (total)141µg35%
Iron2mg10%
Magnesium67mg17%
Monounsaturated0.3gN/A
Niacin (B3)3mg15%
Phosphorus74mg11%
Polyunsaturated0.6gN/A
Potassium730mg21%
Riboflavin (B2)0.2mg9.5%
Sodium5mgN/A
Thiamin (B1)0.2mg14.4%
Zinc1mg8%