4.5
2 ratings

Very Berry Tofu Smoothie

The Very Berry Tofu Smoothie.

All of our favorite berries, packed with tofu into a powerful smoothie. 

Ingredients

  • 7 Ounces House Foods Premium or Organic Tofu Soft
  • 1 Cup frozen strawberries
  • 1 Cup frozen blueberries
  • 1/2 Cup raspberries
  • 3 Tablespoons honey
  • 1/2 Cup ice

Directions

Combine all ingredients into a blender and purée until smooth.

Nutritional Facts
Servings2
Calories Per Serving249
Total Fat5g7%
Sugar39gN/A
Saturated0.9g4.4%
Protein9g19%
Carbs49g16%
Vitamin A4µgN/A
Vitamin B60.2mg7.7%
Vitamin C46mg77%
Vitamin E0.9mg4.6%
Vitamin K21µg26%
Calcium227mg23%
Fiber6g25%
Folate (food)43µgN/A
Folate equivalent (total)43µg11%
Iron3mg15%
Magnesium57mg14%
Monounsaturated1gN/A
Niacin (B3)1mg4.9%
Phosphorus149mg21%
Polyunsaturated2gN/A
Potassium377mg11%
Riboflavin (B2)0.1mg8.5%
Sodium18mg1%
Sugars, added26gN/A
Thiamin (B1)0.1mg7.5%
Zinc1mg8%