Very Berry Tofu Smoothie

Very Berry Tofu Smoothie
Staff Writer
House Foods Premium Tofu

The Very Berry Tofu Smoothie.

All of our favorite berries, packed with tofu into a powerful smoothie. 

2
Servings
708
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7 Ounces House Foods Premium or Organic Tofu Soft
  • 1 Cup frozen strawberries
  • 1 Cup frozen blueberries
  • 1/2 Cup raspberries
  • 3 Tablespoons honey
  • 1/2 Cup ice

Directions

Combine all ingredients into a blender and purée until smooth.

Nutritional Facts

Total Fat
19g
27%
Sugar
59g
66%
Saturated Fat
5g
21%
Cholesterol
4mg
1%
Carbohydrate, by difference
115g
88%
Protein
20g
43%
Vitamin A, RAE
161µg
23%
Vitamin C, total ascorbic acid
48mg
64%
Vitamin K (phylloquinone)
20µg
22%
Calcium, Ca
316mg
32%
Choline, total
11mg
3%
Fiber, total dietary
11g
44%
Folate, total
108µg
27%
Iron, Fe
7mg
39%
Magnesium, Mg
43mg
13%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
151mg
22%
Riboflavin
2mg
100%
Selenium, Se
5µg
9%
Sodium, Na
359mg
24%
Thiamin
2mg
100%
Water
260g
10%
Zinc, Zn
2mg
25%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.