Very Berry Tofu Smoothie

Staff Writer
Very Berry Tofu Smoothie
House Foods Premium Tofu

The Very Berry Tofu Smoothie.

All of our favorite berries, packed with tofu into a powerful smoothie. 

2
Servings
249
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7 Ounces House Foods Premium or Organic Tofu Soft
  • 1 Cup frozen strawberries
  • 1 Cup frozen blueberries
  • 1/2 Cup raspberries
  • 3 Tablespoons honey
  • 1/2 Cup ice

Directions

Combine all ingredients into a blender and purée until smooth.

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
5g
7%
Sugar
39g
N/A
Saturated Fat
0.9g
4.4%
Protein
9g
19%
Carbs
49g
16%
Vitamin A
4µg
N/A
Vitamin B6
0.2mg
7.7%
Vitamin C
46mg
77%
Vitamin E
0.9mg
4.6%
Vitamin K
21µg
26%
Calcium
227mg
23%
Fiber
6g
25%
Folate (food)
43µg
N/A
Folate equivalent (total)
43µg
11%
Iron
3mg
15%
Magnesium
57mg
14%
Monounsaturated
1g
N/A
Niacin (B3)
1mg
4.9%
Phosphorus
149mg
21%
Polyunsaturated
2g
N/A
Potassium
377mg
11%
Riboflavin (B2)
0.1mg
8.5%
Sodium
18mg
1%
Sugars, added
26g
N/A
Thiamin (B1)
0.1mg
7.5%
Zinc
1mg
8%

Around the Web