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Veggie Stir Fry with Peanut Sauce

Try this healthy Veggie Stir Fry with Peanut Sauce for dinner

Veggie Stir Fry with Peanut Sauce

Looking for a quick and easy dinner idea for Meatless Monday? Try this simple vegetable stir-fry with a rich and creamy peanut sauce.

This recipe is courtesy of McKenzie Hall and Nourish RDs.

Ingredients

  • 1/2 Cup natural peanut butter
  • 1 Tablespoon honey
  • 2 Tablespoons tamari
  • 1 Tablespoon rice vinegar
  • 1 Teaspoon grated gingerroot
  • 2 Teaspoons hot pepper oil (optional)
  • 1/3 to 1/2 Cup water
  • 2 Tablespoons cold-pressed canola or grapeseed oil
  • 1 Pound bag mixed frozen stir-fry vegetables
  • 1/4 Cup fresh cilantro, chopped
  • 2 Tablespoons chopped peanuts
  • 2 Cups prepared brown rice

Directions

First make the peanut sauce my combining the peanut butter, honey, tamari, rice vinegar, grated gingerroot, and hot pepper oil in a small saucepan over medium-low heat. Whisk together until smooth.

Heat the oil in a large skillet over medium-high heat. Add frozen stir fry vegetables to skillet and cook, stirring, until starting to brown, about 5 to 7 minutes. Stir in half the peanut sauce and fresh cilantro, if using.

To serve, divide brown rice between serving bowls and top with vegetables and remaining peanut sauce, as desired. Garnish with chopped peanuts.

Nutritional Facts
Servings4
Calories Per Serving727
Total Fat29g44%
Sugar8gN/A
Saturated5g24%
Protein20g40%
Carbs101g34%
Vitamin A291µg32%
Vitamin B60.8mg38.6%
Vitamin C12mg20%
Vitamin E5mg26%
Vitamin K3µg4%
Calcium84mg8%
Fiber10g40%
Folate (food)93µgN/A
Folate equivalent (total)93µg23%
Iron4mg21%
Magnesium229mg57%
Monounsaturated12gN/A
Niacin (B3)11mg53%
Phosphorus456mg65%
Polyunsaturated11gN/A
Potassium736mg21%
Riboflavin (B2)0.2mg13.1%
Sodium568mg24%
Sugars, added4gN/A
Thiamin (B1)0.6mg41%
Zinc3mg23%