4.666665
3 ratings

Veggie Chili

Even meat eaters will want some of this veggie chili

Recipe Courtesy of Hilary’s

Hilary’s Veggie Chili is a delicious twist on traditional chili. Adzuki Bean Burgers, sweet potato, onions, and maple syrup are combined with other ingredients to make this wonderful, hearty meal.   

Ingredients

For the Chile

  • 2 Hilary's adzuki bean burgers
  • 1 Large onion, diced
  • 1 Large sweet potato, diced
  • 1 Cup adzuki beans, cooked and drained
  • 1 Cup black beans, cooked and drained
  • 1 Tablespoon coconut oil
  • 2 Tablespoons chili powder
  • 1/2 Teaspoon cinnamon
  • 1/2 Teaspoon freshly ground pepper
  • 1 Tablespoon cumin
  • 1/2 Teaspoon garlic powder
  • 1 Tablespoon maple syrup
  • 1 Teaspoon sea salt
  • 1/2 Teaspoon apple cider vinegar
  • 15 Ounces canned diced tomatoes
  • 15 Ounces canned tomato sauce
  • 2 Garlic cloves, minced

Directions

For the Chile

Heat coconut oil in a large pot. Sauté onion and sweet potatoes until onions are translucent. Turn the heat down and add all of the spices and chopped garlic.

Cook for 1-2 minutes and then add the tomatoes, tomato sauce, apple cider vinegar, maple syrup and water. Cook chili for 20-30 minutes until sweet potatoes are tender. Chop Adzuki Bean Burgers into bite-sized cubes and mix into the chili.

Cook for 10 min longer until the veggie burger pieces are heated through. Serve and enjoy! If you have leftover chili, make our Chili Cheese Burgers.

Nutritional Facts
Servings6
Calories Per Serving334
Total Fat4g6%
Sugar9gN/A
Saturated2g11%
Protein12g24%
Carbs67g22%
Vitamin A262µg29%
Vitamin B60.4mg22.4%
Vitamin C17mg28%
Vitamin E3mg13%
Vitamin K10µg12%
Calcium126mg13%
Fiber10g40%
Folate (food)220µgN/A
Folate equivalent (total)220µg55%
Iron5mg26%
Magnesium108mg27%
Monounsaturated0.5gN/A
Niacin (B3)3mg14%
Phosphorus220mg31%
Polyunsaturated0.7gN/A
Potassium1112mg32%
Riboflavin (B2)0.3mg16%
Sodium669mg28%
Sugars, added2gN/A
Thiamin (B1)0.8mg54.6%
Zinc3mg17%