Veggie Boats

These vegetable boats are made of sweet peppers filled with healthy hummus and a Cheddar cheese sail. Even the pickiest of...
Contributor
Veggie Boats
Bolthouse Farms

Veggie Boats

These vegetable boats are made of sweet peppers filled with healthy hummus and a Cheddar cheese sail. Even the pickiest of eaters will enjoy them! Recipe courtesy of Bolthouse Farms.

12
Servings
50
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 small sweet peppers
  • 24 Tablespoons hummus
  • 6 slices Cheddar cheese

Directions

Halve the peppers and scrape out the insides.

Fill the hollow peppers with hummus.

Cut the cheese slices into triangles and place one end of each triangle in hummus.

Serve on a blue plate and sail them around the “ocean” before enjoying.

Nutritional Facts

Total Fat
3g
4%
Carbohydrate, by difference
4g
3%
Protein
2g
4%
Calcium, Ca
11mg
1%
Fiber, total dietary
2g
8%
Folate, total
25µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
21mg
7%
Phosphorus, P
53mg
8%
Selenium, Se
1µg
2%
Sodium, Na
114mg
8%
Water
20g
1%
Zinc, Zn
1mg
13%

Veggie Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Veggie Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.