March 30, 2015
Veggie Boats
These vegetable boats are made of sweet peppers filled with healthy hummus and a Cheddar cheese sail. Even the pickiest of eaters will enjoy them! Recipe courtesy of Bolthouse Farms.
Ingredients
- 6 small sweet peppers
- 24 Tablespoons hummus
- 6 slices Cheddar cheese
Directions
Halve the peppers and scrape out the insides.
Fill the hollow peppers with hummus.
Cut the cheese slices into triangles and place one end of each triangle in hummus.
Serve on a blue plate and sail them around the “ocean” before enjoying.
Nutritional Facts
Servings12
Calories Per Serving118
Total Fat8g12%
Sugar2gN/A
Saturated3g16%
Cholesterol14mg5%
Protein6g12%
Carbs7g2%
Vitamin A95µg11%
Vitamin B120.1µg2.1%
Vitamin B60.2mg8.7%
Vitamin C47mg79%
Vitamin E0.7mg3.5%
Vitamin K2µg3%
Calcium108mg11%
Fiber3g10%
Folate (food)46µgN/A
Folate equivalent (total)46µg11%
Iron0.9mg5.1%
Magnesium30mg7%
Monounsaturated2gN/A
Niacin (B3)0.5mg2.7%
Phosphorus129mg18%
Polyunsaturated1gN/A
Potassium157mg4%
Riboflavin (B2)0.1mg6.6%
Sodium205mg9%
Trans0.2gN/A
Zinc1mg7%
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