Vegetarian Mushroom Tacos

Vegetarian Mushroom Tacos
Staff Writer
Vegetarian Mushroom Tacos

Jane Bruce

Vegetarian Mushroom Tacos

Everyone loves tacos. This is a delicious, vegetarian option, similar to what you might see on a menu at your favorite taco place. The citrus in this gives it a subtle tanginess that really makes this a delightful dish!

Click here to see 'Shrooms: They're What's for Dinner Tonight.

Ready in
20 m
3
Servings
276
Calories Per Serving
Deliver Ingredients
Makes
6 tacos

Ingredients

  • 1 Tablespoon oilve oil
  • 6 Ounces cremini mushrooms, sliced
  • 1 yellow onion, chopped
  • 1 poblano pepper, sliced thinly
  • 1 Teaspoon ground cumin
  • 1/4 Teaspoon salt
  • Juice of one orange
  • Juice of half lime, plus one lime wedge
  • 8 six-inch tortillas, warmed
  • 1/4 Cup feta cheese
  • 1 Tablespoon chopped cilantro

Directions

Heat the olive oil in large skillet over medium heat. Add the mushrooms, onion, and poblano pepper. Cook until the onions are translucent and the mushrooms are browned, about 7-10 minutes. Add the cumin, salt, orange juice, and lime juice. Stir, allowing the juice to cook off a bit. 

Fill the tortillas with the mushroom mixture, and top with the feta cheese and cilantro. Serve with a lime wedge.

Vegetarian Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Vegetarian Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
10g
15%
Sugar
9g
N/A
Saturated Fat
3g
13%
Cholesterol
11mg
4%
Protein
8g
17%
Carbs
44g
15%
Vitamin A
33µg
4%
Vitamin B12
0.3µg
4.5%
Vitamin B6
0.4mg
19.2%
Vitamin C
67mg
100%
Vitamin D
0.1µg
N/A
Vitamin E
1mg
6%
Vitamin K
9µg
11%
Calcium
165mg
17%
Fiber
7g
27%
Folate (food)
48µg
N/A
Folate equivalent (total)
48µg
12%
Iron
2mg
11%
Magnesium
70mg
17%
Monounsaturated
4g
N/A
Niacin (B3)
4mg
18%
Phosphorus
343mg
49%
Polyunsaturated
2g
N/A
Potassium
604mg
17%
Riboflavin (B2)
0.5mg
27.9%
Sodium
345mg
14%
Thiamin (B1)
0.2mg
14.2%
Zinc
2mg
13%