4
1 rating

Vegan Spinach and Artichoke Dip

Vegan Spinach and Artichoke Dip

A no-cook, dairy-free dip perfect for game day. Ground cashews create a surprisingly cheesy base for this flavorful and healthy party dip.

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Ingredients

  • 1 Cup raw unsalted cashews
  • 2 Tablespoons extra-virgin olive oil
  • 1 16-ounce package frozen chopped spinach, thawed and wrung dry
  • 1 14.5-ounce can artichoke hearts in water, drained
  • 1/2 lemon, juiced
  • 1 Tablespoon garlic powder
  • 1 Tablespoon onion powder
  • 1 1/2 Teaspoon dried basil
  • 1/2 Teaspoon oregano
  • 1/4 Teaspoon crushed red pepper
  • Salt and freshly ground black pepper

Directions

Place the cashews in a food processor and process until the nuts reach a mealy consistency. With the motor running, slowly add in the olive oil.

In a large pan set over medium heat, cook the spinach until heated through. Wring out in a clean dish towel to remove any excess liquid.

Add the warm spinach, artichokes, lemon juice, garlic powder, onion powder, basil, oregano, crushed red pepper, and some salt and pepper to the food processor and pulse until combined. Taste for seasoning and add more salt and pepper if needed.

Serve warm or at room temperature.

Nutritional Facts
Servings6
Calories Per Serving341
Total Fat28g42%
Sugar4gN/A
Saturated4g18%
Protein11g22%
Carbs21g7%
Vitamin A356µg40%
Vitamin B60.4mg17.5%
Vitamin C24mg41%
Vitamin E3mg13%
Vitamin K385µg100%
Calcium104mg10%
Fiber6g23%
Folate (food)159µgN/A
Folate equivalent (total)159µg40%
Iron7mg42%
Magnesium176mg44%
Monounsaturated12gN/A
Niacin (B3)1mg5%
Phosphorus274mg39%
Polyunsaturated4gN/A
Potassium724mg21%
Riboflavin (B2)0.2mg10.2%
Sodium453mg19%
Thiamin (B1)0.2mg15.6%
Trans0.7gN/A
Zinc3mg18%