5
1 rating

Vegan Queso Dip with Chips

This vegan queso is a great party food — it's rich and has a complex flavor that everyone from kids to...

Vegan Queso Dip with Chips

This vegan queso is a great party food — it's rich and has a complex flavor that everyone from kids to grandparents loves. When you serve this dip, make sure it's warm. — Gene Baur, Living the Farm Sanctuary Life.

Notes

Recipe courtesy of Jennifer Engel and Heather Goldberg, co-owners of West Hollywood, California-based Spork Foods Cooking Classes.

Reprinted from Living the Farm Sanctuary Life by Gene Baur with Gene Stone. © 2015 by Gene Baur. Photographs © 2015 by Rodale Inc. By Permission of Rodale Books. Available wherever books are sold. 

Ingredients

  • 1 ¼ Cup cashews, soaked in water for 1 hour and drained
  • 2 Cups unsweetened almond milk, plus more if needed
  • 1 Teaspoon vegan margarine
  • ½ white onion, finely diced
  • 3 cloves garlic, roasted and mashed
  • 1 jalapeno chile, seeded and finely diced
  • ¼ Cup nutritional yeast flakes
  • 3 Tablespoons fresh lime juice
  • ½ Teaspoon sea salt, plus more to taste
  • ½ Teaspoon ground black pepper
  • ½ Teaspoon ground cumin
  • 1 15-ounce can organic black beans, rinsed and drained
  • 1 organic tomato, seeded and diced
  • ½ Cup shredded vegan Mexican-style cheese
  • 1 small bag organic corn tortilla chips

Directions

In a blender, combine the cashews and almond milk. Purée to make cashew cream.

Heat a large pot over medium heat and add the margarine, onions, garlic, and chiles. Cook until the onion is soft, 3 minutes. Stir in the cashew cream, nutritional yeast flakes, and lime juice until well blended. Add the salt, black pepper, cumin, beans, and tomatoes and cook for 5 minutes, stirring frequently.

Add the cheese. Cook until creamy and smooth, 1 minute. If the sauce is too thick, add an additional ½ cup almond milk. Remove from the heat. Serve warm with the tortilla chips.

Nutritional Facts
Servings4
Calories Per Serving950
Total Fat53g82%
Sugar8gN/A
Saturated11g54%
Cholesterol14mg5%
Protein36g73%
Carbs92g31%
Vitamin A57µg6%
Vitamin B128µg100%
Vitamin B610mg100%
Vitamin C17mg28%
Vitamin E7mg33%
Vitamin K31µg39%
Calcium477mg48%
Fiber19g76%
Folate (food)115µgN/A
Folate equivalent (total)115µg29%
Folic acid240µgN/A
Iron9mg51%
Magnesium342mg85%
Monounsaturated27gN/A
Niacin (B3)59mg100%
Phosphorus822mg100%
Polyunsaturated13gN/A
Potassium1151mg33%
Riboflavin (B2)10mg100%
Sodium778mg32%
Thiamin (B1)10mg100%
Trans0.2gN/A
Zinc9mg62%