4
1 rating

Vegan Blueberry Apple Baked Oatmeal

Make this delicious, sweet, and hearty baked oatmeal recipe

Ingredients

  • 1 flax egg (2 tablespoons water plus 1 tablespoon flaxseed meal)
  • 2 Cups gluten-free rolled oats
  • 1 Teaspoon aluminum-free baking powder
  • 1/3 Cup sugar, such as Truvia, or 1/3 cup coconut sugar
  • 1 Teaspoon cinnamon powder
  • 1/2 Teaspoon nutmeg powder
  • 2-3 Tablespoons coconut oil, melted
  • 1 Teaspoon vanilla extract
  • 2 Cups almond milk
  • 1 apple, thinly sliced
  • 1 Cup blueberries
  • 1/3 Cup pecans

Directions

Preheat oven to 375 degrees F. In a small bowl, combine the ingredients for the flax egg and let it sit for 5-10 minutes or until thickened.

In a large bowl combine the rolled oats, baking powder, sugar, cinnamon, and nutmeg. In another bowl, whisk the coconut oil, vanilla, milk, and flax egg. Add the oat mixture to a 9-inch round baking dish.

Pour the milk mixture over the oats. Place the apple in the middle over the oat mixture and scatter the blueberries and pecans.

Bake for 35-40 minutes until the top is golden and the oats have set. I placed mine under the broiler for an extra 3-5 minutes.

Nutritional Facts
Servings4
Calories Per Serving416
Total Fat19g30%
Sugar25gN/A
Saturated9g44%
Protein8g16%
Carbs58g19%
Vitamin A3µgN/A
Vitamin B60.1mg5.7%
Vitamin C11mg18%
Vitamin E3mg17%
Vitamin K9µg12%
Calcium360mg36%
Fiber9g35%
Folate (food)23µgN/A
Folate equivalent (total)23µg6%
Iron3mg16%
Magnesium132mg33%
Monounsaturated8gN/A
Niacin (B3)0.7mg3.6%
Phosphorus384mg55%
Polyunsaturated5gN/A
Potassium548mg16%
Riboflavin (B2)0.1mg8.4%
Sodium186mg8%
Sugars, added16gN/A
Thiamin (B1)0.4mg24.3%
Zinc2mg12%