Vegan Blueberry Apple Baked Oatmeal

Contributor
Make this delicious, sweet, and hearty baked oatmeal recipe
baked oatmeal

Eat Good 4 Life

416
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 flax egg (2 tablespoons water plus 1 tablespoon flaxseed meal)
  • 2 Cups gluten-free rolled oats
  • 1 Teaspoon aluminum-free baking powder
  • 1/3 Cup sugar, such as Truvia, or 1/3 cup coconut sugar
  • 1 Teaspoon cinnamon powder
  • 1/2 Teaspoon nutmeg powder
  • 2-3 Tablespoons coconut oil, melted
  • 1 Teaspoon vanilla extract
  • 2 Cups almond milk
  • 1 apple, thinly sliced
  • 1 Cup blueberries
  • 1/3 Cup pecans

Directions

Preheat oven to 375 degrees F. In a small bowl, combine the ingredients for the flax egg and let it sit for 5-10 minutes or until thickened.

In a large bowl combine the rolled oats, baking powder, sugar, cinnamon, and nutmeg. In another bowl, whisk the coconut oil, vanilla, milk, and flax egg. Add the oat mixture to a 9-inch round baking dish.

Pour the milk mixture over the oats. Place the apple in the middle over the oat mixture and scatter the blueberries and pecans.

Bake for 35-40 minutes until the top is golden and the oats have set. I placed mine under the broiler for an extra 3-5 minutes.

Vegan Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Vegan Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
19g
30%
Sugar
25g
N/A
Saturated Fat
9g
44%
Protein
8g
16%
Carbs
58g
19%
Vitamin A
3µg
N/A
Vitamin B6
0.1mg
5.7%
Vitamin C
11mg
18%
Vitamin E
3mg
17%
Vitamin K
9µg
12%
Calcium
360mg
36%
Fiber
9g
35%
Folate (food)
23µg
N/A
Folate equivalent (total)
23µg
6%
Iron
3mg
16%
Magnesium
132mg
33%
Monounsaturated
8g
N/A
Niacin (B3)
0.7mg
3.6%
Phosphorus
384mg
55%
Polyunsaturated
5g
N/A
Potassium
548mg
16%
Riboflavin (B2)
0.1mg
8.4%
Sodium
186mg
8%
Sugars, added
16g
N/A
Thiamin (B1)
0.4mg
24.3%
Zinc
2mg
12%