3.666665
3 ratings

Vegan Black Sesame Milkshakes

By
creamy, vegan, and delicious

"To really bring out the nutty quality, it’s important to give the black sesame seeds a gentle toast before you pulverize them into black sand. This step is equally important if you don’t want to serve your milkshakes with a side of dental floss. (I may have failed on the hygiene front in the past, but a toothy black studded smile is a lose lose.) In addition to the frozen banana, this milkshake gets extra creamy from a good dose of coconut milk. Make sure you get the full-fat version—it’s worth it for the thick layer of coconut cream on the top of the can.

Finally, if you want to add a little extra something something on the sesame front, I highly recommend a tablespoon of tahini. This paste is made with white sesame seeds, but it brings out that sesame flavor in a way that hand ground sesame seeds never could. It also happens to be a little bitter, so you may want to add an extra dash of maple syrup if using. You’re in charge of your own sweet tooth."

- Phoebe Lapine 

Phoebe is a food writer, chef, competitive French fry eater, and owner of one too many frilly aprons.Feedmephoebe.com is where she shares her recipes for healthy hedonism, gluten-free finds, and tips on living a more balanced life beyond food.

See her other recipes at feedmephoebe.com, or follow her @PhoebeLapine 

Ingredients

For the Vegan Black Sesame Milkshakes

  • 1/4 Cup black sesame seeds, toasted
  • 15 Ounces coconut milk, full fat
  • 1 Banana, frozen
  • 2 Tablespoons maple syrup
  • 1 Tablespoon tahini (optional)

Directions

For the Vegan Black Sesame Milkshakes

In a small skillet, toast the black sesame seeds over medium-low heat until fragrant. Be very careful not to burn these guys - the darker the nut/seed, the easier it is to char further.

Transfer the sesame seeds to a small food processor and pulse until the mixture resembles a fine black sand.

Add the coconut milk, banana, maple syrup and tahini, if using. Puree until very smooth.

Transfer to a jar or cup(s), garnish with more black sesame and enjoy!

Nutritional Facts
Servings2
Calories Per Serving625
Total Fat54g84%
Sugar19gN/A
Saturated42g100%
Protein8g16%
Carbs37g12%
Vitamin A2µgN/A
Vitamin B60.4mg20.7%
Vitamin C7mg12%
Vitamin E0.1mg0.5%
Vitamin K0.3µg0.4%
Calcium237mg24%
Fiber4g15%
Folate (food)59µgN/A
Folate equivalent (total)59µg15%
Iron10mg54%
Magnesium181mg45%
Monounsaturated5gN/A
Niacin (B3)3mg13%
Phosphorus330mg47%
Polyunsaturated4gN/A
Potassium802mg23%
Riboflavin (B2)0.3mg20%
Sodium33mg1%
Sugars, added12gN/A
Thiamin (B1)0.2mg14.7%
Zinc3mg20%