4
5 ratings

Vegan Avocado Ceviche

All the best flavors of ceviche, minus the fish
Vegan Avocado Ceviche

Hass Avocado Board

Recipe Courtesy of the Hass Avocado Board

You won’t miss the seafood in this quick and easy recipe for a plant-based ceviche that is full of zesty flavors.

Ingredients

For the Vegan Avocado Ceviche

  • 1 ripe avocado, halved, pitted, peeled, and cubed
  • 1 Cup cauliflower, diced
  • 2 Tomatoes, diced
  • 1/3 Cup red onion, finely diced
  • 1 Tablespoon jalapeño pepper, minced
  • 1 Clove garlic, minced
  • 1 Tablespoon fresh cilantro, chopped
  • 1 Tablespoon lime juice
  • 1/4 Teaspoon salt
  • 1 Tablespoon olive oil

Directions

For the Vegan Avocado Ceviche

In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeno, garlic, cilantro, lime juice, salt and olive oil.

Transfer to a serving bowl.  Serve with homemade pita chips.

Nutritional Facts
Servings2
Calories Per Serving272
Total Fat22g34%
Sugar6gN/A
Saturated3g16%
Protein5g9%
Carbs20g7%
Vitamin A65µg7%
Vitamin B60.5mg26.1%
Vitamin C61mg100%
Vitamin E4mg20%
Vitamin K49µg61%
Calcium48mg5%
Fiber10g40%
Folate (food)138µgN/A
Folate equivalent (total)138µg34%
Iron1mg7%
Magnesium55mg14%
Monounsaturated15gN/A
Niacin (B3)3mg14%
Phosphorus118mg17%
Polyunsaturated3gN/A
Potassium1008mg29%
Riboflavin (B2)0.2mg11.8%
Sodium322mg13%
Thiamin (B1)0.2mg10.6%
Zinc1mg7%