February 10, 2017
:format(webp)/https://www.thedailymeal.com/sites/default/files/recipe/2017/vegan-ceviche-aha-recipe-banners_Avocado.jpg)
Hass Avocado Board
Recipe Courtesy of the Hass Avocado Board
You won’t miss the seafood in this quick and easy recipe for a plant-based ceviche that is full of zesty flavors.
Ingredients
For the Vegan Avocado Ceviche
- 1 ripe avocado, halved, pitted, peeled, and cubed
- 1 Cup cauliflower, diced
- 2 Tomatoes, diced
- 1/3 Cup red onion, finely diced
- 1 Tablespoon jalapeño pepper, minced
- 1 Clove garlic, minced
- 1 Tablespoon fresh cilantro, chopped
- 1 Tablespoon lime juice
- 1/4 Teaspoon salt
- 1 Tablespoon olive oil
Directions
For the Vegan Avocado Ceviche
In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeno, garlic, cilantro, lime juice, salt and olive oil.
Transfer to a serving bowl. Serve with homemade pita chips.
Nutritional Facts
Servings2
Calories Per Serving272
Total Fat22g34%
Sugar6gN/A
Saturated3g16%
Protein5g9%
Carbs20g7%
Vitamin A65µg7%
Vitamin B60.5mg26.1%
Vitamin C61mg100%
Vitamin E4mg20%
Vitamin K49µg61%
Calcium48mg5%
Fiber10g40%
Folate (food)138µgN/A
Folate equivalent (total)138µg34%
Iron1mg7%
Magnesium55mg14%
Monounsaturated15gN/A
Niacin (B3)3mg14%
Phosphorus118mg17%
Polyunsaturated3gN/A
Potassium1008mg29%
Riboflavin (B2)0.2mg11.8%
Sodium322mg13%
Thiamin (B1)0.2mg10.6%
Zinc1mg7%