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Valerie Cogswell’s Power Crunch Cheesecake Custard with Raspberries, Whipped Cream and& Graham Cracker Crunch

Valerie Cogswell’s Power Crunch Cheesecake Custard with Raspberries, Whipped Cream and& Graham Cracker Crunch
 Power Crunch Cheesecake Custard
Valerie Cogswell

Power Crunch Cheesecake Custard

Valerie Cogswell is a certified nutrition coach and recipe developer with more than10 years of experience. Her decadent and surprisingly lean cheesecake custard recipe will completely upstage the typically unhealthy dessert spread.

Click here for more guilt-free party recipes. 

Ingredients

  • 1/2 Cup custard
  • 1 (15 ounce) carton low-fat ricotta cheese
  • 1/3 heaping cup mascarpone cheese
  • 1/2 Cup unsweetened almond milk
  • 3 scoops protein powder, such as Power Crunch Vanilla Creme Proto Whey Protein Powder
  • 1 1/4 Teaspoon pure vanilla extract
  • 2 1/2 Tablespoons agave nectar
  • 1 pinch sea salt
  • 1/4 Cup crushed graham crackers (broken into tiny pieces)
  • fresh raspberries or frozen raspberries or mixed berries (defrosted)
  • Real light whipped cream in the can

Directions

In a large bowl, whisk together ricotta cheese, mascarpone cheese and almond milk until smooth.

Add Power Crunch Vanilla Crème Proto Whey Protein Powder, pure vanilla, agave nectar and sea salt and continue whisking until very smooth.

Chill for 3 to 4 hours or preferably overnight.

Serve custard in individual glasses.  Top with raspberries or mixed berries, a big dollop of light whipped cream and about a sprinkle of graham cracker.  Enjoy!

Nutritional Facts
Servings5
Calories Per Serving399
Total Fat23g36%
Sugar18gN/A
Saturated14g69%
Cholesterol101mg34%
Protein23g46%
Carbs26g9%
Vitamin A214µg24%
Vitamin B120.5µg8.4%
Vitamin D0.4µg0.1%
Vitamin E1mg4.9%
Vitamin K2µg3%
Calcium357mg36%
Fiber2g8%
Folate (food)76µgN/A
Folate equivalent (total)81µg20%
Folic acid3µgN/A
Iron3mg14%
Magnesium74mg19%
Monounsaturated7gN/A
Niacin (B3)0.5mg2.5%
Phosphorus366mg52%
Polyunsaturated1gN/A
Potassium591mg17%
Riboflavin (B2)0.3mg18.7%
Sodium206mg9%
Sugars, added10gN/A
Thiamin (B1)0.1mg7.6%
Zinc2mg14%