4.333335
3 ratings

Upbeet Juice

Need another beet juice recipe? This one, from Friedman's Lunch in New York City, uses beets, carrots, ginger, and Granny Smith apples. 

Ingredients

  • 7 1/2 Ounces Granny Smith apples
  • 4 1/2 Ounces carrots
  • 3 Ounces beets
  • 1 Ounce lemon juice
  • 1/2 Ounce ginger

Directions

Add all ingredients to a juicer. 

Nutritional Facts
Servings2
Calories Per Serving115
Total Fat0.5g0.8%
Sugar17gN/A
Protein2g4%
Carbs27g9%
Vitamin A539µg60%
Vitamin B60.2mg8.7%
Vitamin C12mg19%
Vitamin E0.7mg3.3%
Vitamin K12µg15%
Calcium35mg4%
Fiber6g25%
Folate (food)65µgN/A
Folate equivalent (total)62µg16%
Iron0.7mg4.1%
Magnesium27mg7%
Niacin (B3)1mg4.8%
Phosphorus56mg8%
Polyunsaturated0.1gN/A
Potassium514mg15%
Sodium79mg3%
Zinc0.4mg2.5%