Upbeet Juice

Staff Writer
Upbeet Juice
Courtesy of Friedman's Lunch

Need another beet juice recipe? This one, from Friedman's Lunch in New York City, uses beets, carrots, ginger, and Granny Smith apples. 

2
Servings
115
Calories Per Serving
Deliver Ingredients
Makes
16 ounces

Ingredients

  • 7 1/2 Ounces Granny Smith apples
  • 4 1/2 Ounces carrots
  • 3 Ounces beets
  • 1 Ounce lemon juice
  • 1/2 Ounce ginger

Directions

Add all ingredients to a juicer. 

Beet Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Beet Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
0.5g
0.8%
Sugar
17g
N/A
Protein
2g
4%
Carbs
27g
9%
Vitamin A
539µg
60%
Vitamin B6
0.2mg
8.7%
Vitamin C
12mg
19%
Vitamin E
0.7mg
3.3%
Vitamin K
12µg
15%
Calcium
35mg
4%
Fiber
6g
25%
Folate (food)
65µg
N/A
Folate equivalent (total)
62µg
16%
Iron
0.7mg
4.1%
Magnesium
27mg
7%
Niacin (B3)
1mg
4.8%
Phosphorus
56mg
8%
Polyunsaturated
0.1g
N/A
Potassium
514mg
15%
Sodium
79mg
3%
Zinc
0.4mg
2.5%

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