Upbeet Juice

Upbeet Juice
Staff Writer
Courtesy of Friedman's Lunch

Need another beet juice recipe? This one, from Friedman's Lunch in New York City, uses beets, carrots, ginger, and Granny Smith apples. 

2
Servings
144
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7 1/2 Ounces Granny Smith apples
  • 4 1/2 Ounces carrots
  • 3 Ounces beets
  • 1 Ounce lemon juice
  • 1/2 Ounce ginger

Directions

Add all ingredients to a juicer. 

Nutritional Facts

Total Fat
3g
4%
Sugar
17g
19%
Saturated Fat
1g
4%
Cholesterol
5mg
2%
Carbohydrate, by difference
27g
21%
Protein
4g
9%
Vitamin A, RAE
461µg
66%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
31mg
3%
Choline, total
16mg
4%
Fiber, total dietary
6g
24%
Folate, total
34µg
9%
Iron, Fe
1mg
6%
Magnesium, Mg
20mg
6%
Niacin
1mg
7%
Phosphorus, P
48mg
7%
Selenium, Se
2µg
4%
Sodium, Na
111mg
7%
Water
196g
7%
Zinc, Zn
1mg
13%

Beet Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Beet Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.