4.5
2 ratings

Ultimate Guacamole Dip

Chunky Guacamole Dip with Serrano Peppers and Lime.

Ingredients

  • 4 Ripe Avocados
  • 1/4 Red Onion - finely diced
  • 1 Roma Tomato
  • Juice of 1 Lime
  • 1/2 Serrano Pepper
  • 1/8 Teaspoon Cumin Powder
  • 1/8 Teaspoon Garlic Powder
  • 1/2 Teaspoon Salt
  • 2 Dashes Hot Sauce
  • 3 Tablespoons Chopped Cilantro

Directions

1. Remove the flesh from inside of the avocados and place in a small bowl. Mash with a potato masher or a fork. Be sure to leave some lumps for texture. 2. Remove the seeds from the Roma Tomato and finely dice. 3. Remove the membrane and seeds from the Serrano pepper and finely dice. 4. Combine all of the ingredients together. 5. Taste and adjust the seasoning. 6. Best if chilled for an hour before serving to allow the flavors to mingle.

Nutritional Facts
Servings4
Calories Per Serving334
Total Fat30g45%
Sugar2gN/A
Saturated4g21%
Protein4g9%
Carbs20g7%
Vitamin A29µg3%
Vitamin B60.6mg27.8%
Vitamin C29mg48%
Vitamin E4mg22%
Vitamin K51µg63%
Calcium36mg4%
Fiber14g57%
Folate (food)170µgN/A
Folate equivalent (total)170µg42%
Iron1mg8%
Magnesium63mg16%
Monounsaturated20gN/A
Niacin (B3)4mg18%
Phosphorus116mg17%
Polyunsaturated4gN/A
Potassium1057mg30%
Riboflavin (B2)0.3mg16.2%
Sodium323mg13%
Thiamin (B1)0.2mg10.1%
Zinc1mg9%