July 13, 2012
/https://www.thedailymeal.com/sites/default/files/recipe/2020/tzatziki.jpg "Anne Dolce")
Anne Dolce
Tzatziki Sauce
Most people associate cucumbers with fresh salads, vinaigrettes, and dill dip, but I like to pair it with something savory in the form of tzatziki sauce. Traditionally served as a Greek condiment with lamb, tzatiki sauce is a great pairing for whatever protein is on your plate and is the perfect summertime sauce because it's refreshing and light.
See all Greek recipes.
Ingredients
- 1 Cup finely diced cucumber
- 1 Tablespoon chopped dill
- 1 clove garlic, finely minced
- 1 Teaspoon salt
- 1/2 Teaspoon pepper
- 1 1/2 Cup Greek Yogurt
- 1/2 Tablespoon lemon juice
- Dash of olive oil (optional)
Directions
Combine the first 7 ingredients together in a small bowl, cover, and chill for at least 1 hour and up to overnight. Before serving, drizzle with the olive oil, if using.
Nutritional Facts
Servings12
Calories Per Serving34
Total Fat2g3%
Sugar1gN/A
Saturated1g6%
Cholesterol5mg2%
Protein3g5%
Carbs2g1%
Vitamin A1µgN/A
Vitamin C0.8mg1.3%
Vitamin K2µg2%
Calcium27mg3%
Folate (food)1µgN/A
Folate equivalent (total)1µgN/A
Magnesium2mgN/A
Phosphorus3mgN/A
Potassium18mg1%
Sodium107mg4%