1. Home
  2. Cook
  3. Cooking Ideas
  1. Home
  2. Cook
  3. Cooking Ideas

Tzatziki Sauce

By
Staff Writer
Tzatziki Sauce
Tzatziki Sauce
Anne Dolce

Tzatziki Sauce

Most people associate cucumbers with fresh salads, vinaigrettes, and dill dip, but I like to pair it with something savory in the form of tzatziki sauce. Traditionally served as a Greek condiment with lamb, tzatiki sauce is a great pairing for whatever protein is on your plate and is the perfect summertime sauce because it's refreshing and light.

See all Greek recipes.

Click here to see 6 Cool and Creative Ways to Use Cucumber.

12
Servings
34
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup finely diced cucumber
  • 1 Tablespoon chopped dill
  • 1 clove garlic, finely minced
  • 1 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 1/2 Cup Greek Yogurt
  • 1/2 Tablespoon lemon juice
  • Dash of olive oil (optional)

Directions

Combine the first 7 ingredients together in a small bowl, cover, and chill for at least 1 hour and up to overnight. Before serving, drizzle with the olive oil, if using.

Tzatziki Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Tzatziki Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.

Nutritional Facts

Total Fat
2g
3%
Sugar
1g
N/A
Saturated Fat
1g
6%
Cholesterol
5mg
2%
Protein
3g
5%
Carbs
2g
1%
Vitamin A
1µg
N/A
Vitamin C
0.8mg
1.3%
Vitamin K
2µg
2%
Calcium
27mg
3%
Folate (food)
1µg
N/A
Folate equivalent (total)
1µg
N/A
Magnesium
2mg
N/A
Phosphorus
3mg
N/A
Potassium
18mg
1%
Sodium
107mg
4%
More from EdamamHave a question about the nutrition data?Let us know.

Around the Web