3 ratings

Tuscan Chickpea Soup with Kale

Savory, hearty and comfortingIt's the perfect mix of fall flavors with chickpeas, sun-dried tomatoes, and kale. {
Courtesy of Seasonal Cravings

This heart soup is the perfect mix of fall flavors with chickpeas, rosemary, sun-dried tomatoes, and kale. 

Recipe courtesy of Seasonal Cravings 

Ready in
30 m
10 m
(prepare time)
20 m
(cook time)
Calories Per Serving


  • 3 cloves garlic, chopped
  • 1 medium onion, diced
  • 1 Teaspoon dried rosemary
  • 2 cans chickpeas
  • 3 Tablespoons sun-dried tomatoes in oil chopped small
  • 5 Cups chicken stock
  • 2 Cups chopped packed kale
  • salt and pepper to taste
  • grated parmesan for topping


Saute garlic and onion in a big pot.

Add rosemary.

Add chickpeas, sun-dried tomatoes, and chicken stock. Bring to a boil.

Reduce heat and simmer for about 20 minutes or so until flavors marry.

Take 2 cups of soup and whirl in a blender for a minute or two. Return to pot.

Add chopped kale and cook until the kale wilts.

Add salt and pepper to taste.

Serve warm with lots of grated parmesan.

Keeps well in the fridge for several days.