Tropical Twist Breakfast Ice Cream Cones

Tropical Twist Breakfast Ice Cream Cones
Staff Writer
The Sneaky Chef

This "ice-cream" can be made the night before and it’s a great treat to make with your kids while avoiding a mess. 

2
Servings
311
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup frozen mango
  • 1/2 Cup frozen strawberries
  • 1 banana, peeled and chopped
  • 1/2 Cup low-fat milk
  • 1-2 Tablespoon honey or sugar
  • 4 wafer ice cream cones

Directions

Fill the bowl of a food processor with the frozen fruit and pulse several times to start the purée. Add the banana, milk, and sugar and purée on high until smooth, stopping if needed to scrape down the sides of the bowl and push contents to the bottom. Ice cream will be soft — fill cones or bowls to just below the top, cover with plastic wrap, and freeze to further harden (or fill cones and serve immediately). 

Nutritional Facts

Total Fat
9g
13%
Sugar
8g
9%
Saturated Fat
2g
8%
Cholesterol
6mg
2%
Carbohydrate, by difference
30g
23%
Protein
27g
59%
Vitamin A, RAE
924µg
100%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
52mg
69%
Vitamin E, added
5mg
33%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
624mg
62%
Choline, total
44mg
10%
Copper, Cu
1mg
0%
Fiber, total dietary
5g
20%
Folate, total
154µg
39%
Iron, Fe
7mg
39%
Magnesium, Mg
146mg
46%
Niacin
7mg
50%
Pantothenic acid
4mg
80%
Phosphorus, P
396mg
57%
Riboflavin
1mg
91%
Selenium, Se
18µg
33%
Sodium, Na
219mg
15%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
4µg
27%
Water
89g
3%
Zinc, Zn
8mg
100%

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.