4
1 rating

Tropical Twist Breakfast Ice Cream Cones

This "ice-cream" can be made the night before and it’s a great treat to make with your kids while avoiding a mess. 

Ingredients

  • 1/2 Cup frozen mango
  • 1/2 Cup frozen strawberries
  • 1 banana, peeled and chopped
  • 1/2 Cup low-fat milk
  • 1-2 Tablespoon honey or sugar
  • 4 wafer ice cream cones

Directions

Fill the bowl of a food processor with the frozen fruit and pulse several times to start the purée. Add the banana, milk, and sugar and purée on high until smooth, stopping if needed to scrape down the sides of the bowl and push contents to the bottom. Ice cream will be soft — fill cones or bowls to just below the top, cover with plastic wrap, and freeze to further harden (or fill cones and serve immediately). 

Nutritional Facts
Servings2
Calories Per Serving243
Total Fat2g3%
Sugar36gN/A
Saturated0.6g3%
Cholesterol3mg1%
Protein5g10%
Carbs56g19%
Vitamin A60µg7%
Vitamin B120.3µg4.8%
Vitamin B60.3mg15.4%
Vitamin C35mg59%
Vitamin D0.7µg0.2%
Vitamin E0.6mg2.8%
Vitamin K3µg4%
Calcium99mg10%
Fiber3g13%
Folate (food)40µgN/A
Folate equivalent (total)86µg22%
Folic acid27µgN/A
Iron1mg8%
Magnesium37mg9%
Monounsaturated0.5gN/A
Niacin (B3)2mg10%
Phosphorus103mg15%
Polyunsaturated0.4gN/A
Potassium460mg13%
Riboflavin (B2)0.3mg16%
Sodium89mg4%
Sugars, added13gN/A
Thiamin (B1)0.2mg10.1%
Zinc0.6mg4.1%