Tropical Twist Breakfast Ice Cream Cones

Staff Writer
Tropical Twist Breakfast Ice Cream Cones
The Sneaky Chef

This "ice-cream" can be made the night before and it’s a great treat to make with your kids while avoiding a mess. 

2
Servings
243
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup frozen mango
  • 1/2 Cup frozen strawberries
  • 1 banana, peeled and chopped
  • 1/2 Cup low-fat milk
  • 1-2 Tablespoon honey or sugar
  • 4 wafer ice cream cones

Directions

Fill the bowl of a food processor with the frozen fruit and pulse several times to start the purée. Add the banana, milk, and sugar and purée on high until smooth, stopping if needed to scrape down the sides of the bowl and push contents to the bottom. Ice cream will be soft — fill cones or bowls to just below the top, cover with plastic wrap, and freeze to further harden (or fill cones and serve immediately). 

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.

Nutritional Facts

Total Fat
2g
3%
Sugar
36g
N/A
Saturated Fat
0.6g
3%
Cholesterol
3mg
1%
Protein
5g
10%
Carbs
56g
19%
Vitamin A
60µg
7%
Vitamin B12
0.3µg
4.8%
Vitamin B6
0.3mg
15.4%
Vitamin C
35mg
59%
Vitamin D
0.7µg
0.2%
Vitamin E
0.6mg
2.8%
Vitamin K
3µg
4%
Calcium
99mg
10%
Fiber
3g
13%
Folate (food)
40µg
N/A
Folate equivalent (total)
86µg
22%
Folic acid
27µg
N/A
Iron
1mg
8%
Magnesium
37mg
9%
Monounsaturated
0.5g
N/A
Niacin (B3)
2mg
10%
Phosphorus
103mg
15%
Polyunsaturated
0.4g
N/A
Potassium
460mg
13%
Riboflavin (B2)
0.3mg
16%
Sodium
89mg
4%
Sugars, added
13g
N/A
Thiamin (B1)
0.2mg
10.1%
Zinc
0.6mg
4.1%

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