Tropical Fruit Smoothie Recipe
Serve this drink topped with a scoop of mango or blood orange sorbet if desired. Skip the rum and add a scoop or 2 of vanilla protein powder for a post-workout refresher.
Tropical Fruit Smoothie Recipe
This is a versatile recipe! Skip the rum and add a scoop or 2 of vanilla protein powder for a post-workout refresher.
Prep Time
1
minute
Cook Time
0
minutes
Servings
2
Servings
Total time: 1 minute
Ingredients
- 1 ripe banana
- 1 cup diced fresh or frozen pineapple
- 1 large ripe mango, pitted, peeled, roughly chopped (1 ½ cups frozen diced)
- 2 cup ice cubes
- ½ cup coconut cream (or ¼ cup cream of coconut)
- ½ cup gold rum, optional
- ¼ cup seedless fresh or frozen passion fruit purée (or undiluted orange juice concentrate)
- 1 or 2 scoops vanilla protein powder, optional
- 1 or 2 tablespoon fresh lime juice
- several drops pure vanilla extract
- skewers of fresh fruit, for garnish
- fresh mint sprigs, for garnish
Directions
- Put everything except garnishes into a large blender (or blend half at a time). Process until smooth and frothy.
- Serve in chilled glasses. Garnish with skewers of fruit and fresh mint sprigs.