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Tomato Basil Garlic Sunflower Seed Smoothie

Tomato Basil Garlic Sunflower Seed Smoothie
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Tomato Basil Garlic Sunflower Seed Smoothie

You can drink this savory smoothie or you can eat it in a bowl with a spoon as a raw soup.

Click here to see Smoothies for Clearer Skin.

Ingredients

  • 2 Roma tomatoes
  • 2 Tablespoons yeast flakes
  • 1 small clove garlic
  • 1/4 Cup sunflower seeds
  • 1 handful basil leaves
  • Sea salt and black pepper to taste

Directions

Combine all ingredients in a blender and blend until smooth.

Nutritional Facts
Servings2
Calories Per Serving87
Total Fat4g6%
Sugar2gN/A
Saturated0.4g2%
Protein7g14%
Carbs9g3%
Vitamin A42µg5%
Vitamin B60.3mg16.5%
Vitamin C10mg17%
Vitamin E2mg12%
Vitamin K30µg38%
Calcium28mg3%
Fiber5g19%
Folate (food)307µgN/A
Folate equivalent (total)307µg77%
Iron1mg5.4%
Magnesium37mg9%
Monounsaturated2gN/A
Niacin (B3)6mg29%
Phosphorus135mg19%
Polyunsaturated1gN/A
Potassium324mg9%
Riboflavin (B2)0.5mg30.5%
Sodium203mg8%
Thiamin (B1)1mg95%
Zinc1mg9%