Tomato Basil Garlic Sunflower Seed Smoothie

Tomato Basil Garlic Sunflower Seed Smoothie
Staff Writer
Tomato Basil Garlic Sunflower Seed Smoothie
iStock/Thinkstock

Tomato Basil Garlic Sunflower Seed Smoothie

You can drink this savory smoothie or you can eat it in a bowl with a spoon as a raw soup.

Click here to see Smoothies for Clearer Skin.

2
Servings
87
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Roma tomatoes
  • 2 Tablespoons yeast flakes
  • 1 small clove garlic
  • 1/4 Cup sunflower seeds
  • 1 handful basil leaves
  • Sea salt and black pepper to taste

Directions

Combine all ingredients in a blender and blend until smooth.

Tomato Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Tomato Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
4g
6%
Sugar
2g
N/A
Saturated Fat
0.4g
2%
Protein
7g
14%
Carbs
9g
3%
Vitamin A
42µg
5%
Vitamin B6
0.3mg
16.5%
Vitamin C
10mg
17%
Vitamin E
2mg
12%
Vitamin K
30µg
38%
Calcium
28mg
3%
Fiber
5g
19%
Folate (food)
307µg
N/A
Folate equivalent (total)
307µg
77%
Iron
1mg
5.4%
Magnesium
37mg
9%
Monounsaturated
2g
N/A
Niacin (B3)
6mg
29%
Phosphorus
135mg
19%
Polyunsaturated
1g
N/A
Potassium
324mg
9%
Riboflavin (B2)
0.5mg
30.5%
Sodium
203mg
8%
Thiamin (B1)
1mg
95%
Zinc
1mg
9%