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Mediterranean Pasta

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Mediterranean Pasta
Nasoya

Mediterranean Pasta

Tofu noodles are low in calories and don’t need to be cooked. Try them out in different types of cuisine like this Mediterranean pasta dish. Recipe courtesy of Nasoya.

Ingredients

  • 1 package tofu spaghetti or Chinese noodles, such as Pasta Zero
  • 1 Tablespoon olive oil
  • 2 Tablespoons minced onion
  • 1 clove garlic, minced
  • 1 Ounce Kalamata olives, pitted and sliced
  • 4 Tablespoons diced red or green bell pepper
  • 2 mushrooms, sliced
  • 3 Tablespoons diced tomatoes
  • 2 Teaspoons dried oregano
  • Salt and freshly ground black pepper
  • 2 Tablespoons crumbled feta cheese

Directions

Drain and rinse the pasta with cold water, and set aside.

Heat the olive oil in a sauté pan over medium-high heat. Add the garlic and onions and cook until translucent. Add the olives, peppers, mushrooms, and tomatoes, cooking until vegetables reach desired doneness. Add the oregano, season with salt and pepper, and mix in half of the cheese.

Stir the pasta into the sauce to heat the noodles. Once heated through, top with the remaining cheese and serve.

Nutritional Facts
Servings2
Calories Per Serving656
Total Fat14g22%
Sugar11gN/A
Saturated4g20%
Cholesterol14mg5%
Protein22g44%
Carbs112g37%
Vitamin A70µg8%
Vitamin B120.3µg4.4%
Vitamin B60.9mg42.9%
Vitamin C192mg100%
Vitamin E3mg13%
Vitamin K31µg39%
Calcium174mg17%
Fiber10g40%
Folate (food)61µgN/A
Folate equivalent (total)61µg15%
Iron4mg21%
Magnesium105mg26%
Monounsaturated7gN/A
Niacin (B3)4mg22%
Phosphorus368mg53%
Polyunsaturated2gN/A
Potassium854mg24%
Riboflavin (B2)0.4mg21.6%
Sodium1048mg44%
Thiamin (B1)0.4mg28.4%
Zinc3mg18%