Tofu Avocado Bowl

Take a packet of ramen and turn it into a healthy, vegan meal in 5 minutes
Editor
tofu ramen
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All you need is 5 minutes, a packet of ramen, and a few other healthy ingredients to take your package of instant ramen and totally transform it into a healthy meal. 

1
Servings
197
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 square slabs of tofu
  • 1 package ramen noodles, without spice packet
  • 1/2 a medium avocado
  • 1 hard-boiled egg
  • 1 clove garlic, minced
  • 1 Teaspoon lemon juice
  • 2 Tablespoons miso paste
  • 1 Tablespoon sesame oil
  • 1 1/2 Teaspoon soy sauce
  • 1/2 a red bell pepper, sliced
  • Salt and black pepper, to taste

Directions

Cook ramen noodles according to package directions.

In a separate small bowl, mash 1/4 an avocado and combine with lemon juice.

Add the avocado mixture and miso to the water as it cooks the ramen.

In a separate pan, sauté the garlic, bell pepper, and tofu in sesame oil until tofu is browned on both sides.

Serve cooked ramen topped with tofu, red pepper, egg, remaining avocado, and soy sauce.

Nutritional Facts

Total Fat
17g
24%
Sugar
2g
2%
Saturated Fat
1g
4%
Carbohydrate, by difference
8g
6%
Protein
4g
9%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
10µg
11%
Calcium, Ca
20mg
2%
Choline, total
23mg
5%
Fiber, total dietary
2g
8%
Folate, total
7µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
20mg
6%
Phosphorus, P
61mg
9%
Selenium, Se
2µg
4%
Sodium, Na
1532mg
100%
Water
23g
1%
Zinc, Zn
1mg
13%