Tofu Avocado Bowl

Editor
Take a packet of ramen and turn it into a healthy, vegan meal in 5 minutes
tofu ramen
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All you need is 5 minutes, a packet of ramen, and a few other healthy ingredients to take your package of instant ramen and totally transform it into a healthy meal. 

1
Servings
1485
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 square slabs of tofu
  • 1 package ramen noodles, without spice packet
  • 1/2 a medium avocado
  • 1 hard-boiled egg
  • 1 clove garlic, minced
  • 1 Teaspoon lemon juice
  • 2 Tablespoons miso paste
  • 1 Tablespoon sesame oil
  • 1 1/2 Teaspoon soy sauce
  • 1/2 a red bell pepper, sliced
  • Salt and black pepper, to taste

Directions

Cook ramen noodles according to package directions.

In a separate small bowl, mash 1/4 an avocado and combine with lemon juice.

Add the avocado mixture and miso to the water as it cooks the ramen.

In a separate pan, sauté the garlic, bell pepper, and tofu in sesame oil until tofu is browned on both sides.

Serve cooked ramen topped with tofu, red pepper, egg, remaining avocado, and soy sauce.

Nutritional Facts

Total Fat
90g
100%
Sugar
13g
N/A
Saturated Fat
21g
100%
Cholesterol
149mg
50%
Protein
101g
100%
Carbs
91g
30%
Vitamin A
163µg
18%
Vitamin B12
0.7µg
11.2%
Vitamin B6
1mg
67%
Vitamin C
91mg
100%
Vitamin D
0.9µg
0.2%
Vitamin E
6mg
29%
Vitamin K
73µg
91%
Calcium
2052mg
100%
Fiber
22g
88%
Folate (food)
357µg
N/A
Folate equivalent (total)
454µg
100%
Folic acid
57µg
N/A
Iron
22mg
100%
Magnesium
450mg
100%
Monounsaturated
34g
N/A
Niacin (B3)
8mg
41%
Phosphorus
1484mg
100%
Polyunsaturated
28g
N/A
Potassium
2424mg
69%
Riboflavin (B2)
1mg
77%
Sodium
3384mg
100%
Thiamin (B1)
1mg
75%
Zinc
11mg
72%

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