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3 ratings

Tofu Avocado Bowl

Take a packet of ramen and turn it into a healthy, vegan meal in 5 minutes
tofu ramen
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All you need is 5 minutes, a packet of ramen, and a few other healthy ingredients to take your package of instant ramen and totally transform it into a healthy meal. 

Ingredients

  • 3 square slabs of tofu
  • 1 package ramen noodles, without spice packet
  • 1/2 a medium avocado
  • 1 hard-boiled egg
  • 1 clove garlic, minced
  • 1 Teaspoon lemon juice
  • 2 Tablespoons miso paste
  • 1 Tablespoon sesame oil
  • 1 1/2 Teaspoon soy sauce
  • 1/2 a red bell pepper, sliced
  • Salt and black pepper, to taste

Directions

Cook ramen noodles according to package directions.

In a separate small bowl, mash 1/4 an avocado and combine with lemon juice.

Add the avocado mixture and miso to the water as it cooks the ramen.

In a separate pan, sauté the garlic, bell pepper, and tofu in sesame oil until tofu is browned on both sides.

Serve cooked ramen topped with tofu, red pepper, egg, remaining avocado, and soy sauce.

Nutritional Facts
Servings1
Calories Per Serving1485
Total Fat90g100%
Sugar13gN/A
Saturated21g100%
Cholesterol149mg50%
Protein101g100%
Carbs91g30%
Vitamin A163µg18%
Vitamin B120.7µg11.2%
Vitamin B61mg67%
Vitamin C91mg100%
Vitamin D0.9µg0.2%
Vitamin E6mg29%
Vitamin K73µg91%
Calcium2052mg100%
Fiber22g88%
Folate (food)357µgN/A
Folate equivalent (total)454µg100%
Folic acid57µgN/A
Iron22mg100%
Magnesium450mg100%
Monounsaturated34gN/A
Niacin (B3)8mg41%
Phosphorus1484mg100%
Polyunsaturated28gN/A
Potassium2424mg69%
Riboflavin (B2)1mg77%
Sodium3384mg100%
Thiamin (B1)1mg75%
Zinc11mg72%