Tofu and Cauliflower Garlic Mash

Make your holiday mashed potatoes healthier
Tofu and Cauliflower Garlic Mash

House Foods

Recipe Courtesy of House Foods

The addition of cauliflower and tofu to your traditional Thanksgiving mashed potatoes, fortifies this typically, not-so-healthy side dish with protein, vitamin C, and vitamin B-6. Not only will it be healthier, but the flavor will be more complex. 

8
Servings
62
Calories Per Serving
Deliver Ingredients

Ingredients

For the Tofu and Cauliflower Garlic Mash

  • 1/2 Package tofu, such as House Foods Premium or Organic Tofu Soft, drained
  • 1 Medium, russet potato, peeled and chopped
  • 1/2 Medium sized head cauliflower
  • 4 Cloves garlic, mined
  • 1 Tablespoon olive oil
  • Salt and pepper to taste

Directions

For the Tofu and Cauliflower Garlic Mash

Bring medium sized pot to boil, add potato and cook until softened. Drain and set aside.

Bring another medium sized pot to boil and add cauliflower. Cook until softened and drain and set aside.

Heat tofu for 3-4 min in microwave safe bowl. Set aside to cool.

Heat olive oil in small pan and cook garlic until browned. Add tofu and garlic to the bowl of a food processor and purée until smooth.

Mash potato and cauliflower in large bowl. Stir in tofu. Add salt and pepper to taste.

Nutritional Facts

Total Fat
3g
4%
Sugar
1g
N/A
Saturated Fat
0.5g
2.3%
Protein
3g
6%
Carbs
8g
3%
Vitamin B6
0.2mg
9.7%
Vitamin C
20mg
33%
Vitamin E
0.3mg
1.4%
Vitamin K
8µg
10%
Calcium
56mg
6%
Fiber
1g
5%
Folate (food)
29µg
N/A
Folate equivalent (total)
29µg
7%
Iron
0.8mg
4.3%
Magnesium
20mg
5%
Monounsaturated
1g
N/A
Niacin (B3)
0.5mg
2.5%
Phosphorus
58mg
8%
Polyunsaturated
0.6g
N/A
Potassium
260mg
7%
Sodium
202mg
8%
Zinc
0.4mg
2.4%

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