Tiramisu Smoothie

Editor
So rich and creamy, you'll think you were eating a real tiramisu
smoothie
shutterstock

We just can't get over dessert smoothies lately. Why not treat yourself to something insanely sweet when it's this healthy? 

1
Servings
475
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3/4 Cups brewed coffee, chilled
  • 1/2 Cup plain Greek yogurt
  • 1/4 Cup almond milk
  • 1/2 banana
  • 1 scoop chocolate protein powder
  • 1/4 Teaspoon vanilla extract
  • 1/2 Cup ice
  • 1 Tablespoon cocoa powder
  • 1/4 Cup low fat cream cheese
  • 2 vanilla wafers, crushed

Directions

Blend all ingredients but the wafers. Serve topped with crumbled wafers. 

Nutritional Facts

Total Fat
21g
32%
Sugar
21g
N/A
Saturated Fat
12g
58%
Cholesterol
52mg
17%
Protein
35g
69%
Carbs
44g
15%
Vitamin A
98µg
11%
Vitamin B12
0.6µg
9.3%
Vitamin B6
0.3mg
14.9%
Vitamin C
5mg
8%
Vitamin D
0.2µg
N/A
Vitamin E
2mg
8%
Vitamin K
1µg
2%
Calcium
428mg
43%
Fiber
6g
24%
Folate (food)
130µg
N/A
Folate equivalent (total)
137µg
34%
Folic acid
4µg
N/A
Iron
5mg
26%
Magnesium
150mg
38%
Monounsaturated
6g
N/A
Niacin (B3)
2mg
8%
Phosphorus
425mg
61%
Polyunsaturated
1g
N/A
Potassium
1214mg
35%
Riboflavin (B2)
0.4mg
23.3%
Sodium
373mg
16%
Thiamin (B1)
0.2mg
16.1%
Zinc
2mg
15%

Around the Web