4.5
2 ratings

Three Bean Chili

Satisfy the biggest appetites
Three Bean Chili
Photo courtesy of Aramark

This Three Bean Chili recipe is a hearty blend of black beans, kidney beans, great Northern beans, diced tomatoes, and corn. It's easy, delicious, and a relatively inexpensive meal to make.

Recipe courtesy of Aramark

Ready in
50 m
10 m
(prepare time)
40 m
(cook time)
8
Servings
204
Calories Per Serving

Ingredients

  • 1 Teaspoon vegetable oil
  • 2 Cups diced onion, 1/4”
  • 1 Cup diced green pepper, 1/4”
  • 1 Tablespoon chili powder
  • 1 and 1/2 teaspoons minced garlic
  • 3/4 Teaspoons ground cumin
  • 1/4 Teaspoon ground black pepper
  • 3 and 1/2 cups canned no salt added diced tomatoes in juice
  • 1 and 1/4 cups water
  • 1 Cup frozen whole kernel corn
  • 1 Cup rinsed, drained low sodium canned black beans
  • 1 Cup rinsed, drained low sodium canned dark red kidney beans
  • 1 Cup rinsed, drained low sodium canned Great Northern beans
  • 4 vegetable bouillon cubes
  • 1 Teaspoon salt

Directions

In large pot over medium-high heat, heat oil. Add onion, green pepper, garlic, chili powder, cumin and black pepper. Saute until onion is translucent, 3 to 5 minutes.

Add remaining ingredients. Bring to a boil. Reduce heat. Simmer 35 minutes. Serve hot.

Nutritional Facts
Servings8
Calories Per Serving204
Total Fat2g3%
Sugar7gN/A
Saturated0.3g1.4%
Protein12g23%
Carbs38g13%
Vitamin A41µg5%
Vitamin B60.4mg30.3%
Vitamin C35mg39%
Vitamin E2mg11%
Vitamin K8µg7%
Calcium101mg10%
Fiber11g44%
Folate (food)161µgN/A
Folate equivalent (total)161µg40%
Iron4mg21%
Magnesium85mg20%
Monounsaturated0.6gN/A
Niacin (B3)2mg14%
Phosphorus225mg32%
Polyunsaturated0.6gN/A
Potassium888mg19%
Riboflavin (B2)0.2mg15.4%
Sodium622mg26%
Thiamin (B1)0.9mg74.5%
Water255gN/A
Zinc1mg13%