3.285715
7 ratings

Peanut Butter Banana Smoothie

Shutterstock

Ah, peanut butter and banana. What would childhood have been without this classic flavor combination? Blend them together for one tasty and healthful drink.

Ingredients

  • 1 frozen banana
  • ½ Cup plain yogurt
  • 2 Tablespoons peanut butter
  • ½ Cup milk

Directions

Blend ingredients until smooth.

Nutritional Facts
Servings1
Calories Per Serving443
Total Fat25g38%
Sugar29gN/A
Saturated8g41%
Cholesterol28mg9%
Protein16g33%
Carbs45g15%
Vitamin A93µg10%
Vitamin B121µg17%
Vitamin B60.6mg32.4%
Vitamin C11mg18%
Vitamin D2µgN/A
Vitamin E3mg16%
Vitamin K1µg2%
Calcium308mg31%
Fiber5g18%
Folate (food)66µgN/A
Folate equivalent (total)66µg16%
Iron1mg5.3%
Magnesium112mg28%
Monounsaturated10gN/A
Niacin (B3)5mg26%
Phosphorus352mg50%
Polyunsaturated4gN/A
Potassium944mg27%
Riboflavin (B2)0.5mg30.9%
Sodium115mg5%
Thiamin (B1)0.2mg11.7%
Zinc2mg14%