Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
Staff Writer
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Ah, peanut butter and banana. What would childhood have been without this classic flavor combination? Blend them together for one tasty and healthful drink.

1
Servings
443
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 frozen banana
  • ½ cup plain yogurt
  • 2 tablespoons peanut butter
  • ½ cup milk

Directions

Blend ingredients until smooth.

Peanut Butter Shopping Tip

If you're looking for a smoother texture in your finished product, try using confectioners' sugar (also known as 10x sugar) instead of granulated sugar.

Peanut Butter Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.

Nutritional Facts

Total Fat
25g
38%
Sugar
29g
N/A
Saturated Fat
8g
41%
Cholesterol
28mg
9%
Protein
16g
33%
Carbs
45g
15%
Vitamin A
93µg
10%
Vitamin B12
1µg
17%
Vitamin B6
0.6mg
32.4%
Vitamin C
11mg
18%
Vitamin D
2µg
N/A
Vitamin E
3mg
16%
Vitamin K
1µg
2%
Calcium
308mg
31%
Fiber
5g
18%
Folate (food)
66µg
N/A
Folate equivalent (total)
66µg
16%
Iron
1mg
5.3%
Magnesium
112mg
28%
Monounsaturated
10g
N/A
Niacin (B3)
5mg
26%
Phosphorus
352mg
50%
Polyunsaturated
4g
N/A
Potassium
944mg
27%
Riboflavin (B2)
0.5mg
30.9%
Sodium
115mg
5%
Thiamin (B1)
0.2mg
11.7%
Zinc
2mg
14%