Name: Imitation Crab Salad
Ingredients: 1/2 cup olive oil; 4 tablespoon fresh lemon juice; 1/2 teaspoon lemon zest, grated; salt, to taste; pepper, to taste; 1 cup baby spinach; 1/2 cup red onions, slices; 1/2 pound imitation crab meat

Imitation Crab Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Imitation Crab Cooking Tip

Looking for a quick mid-week dinner? Imitation crab is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.

Imitation Crab Wine Pairing

Most white wines (especially albariño) and rosé with most fish dishes. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish.

Nutritional Facts

306

Calories Per Serving

Servings

Total Fat

27g

42%

Sugar

N/A

Calories Per Serving

306

Saturated Fat

19%

Cholesterol

11mg

Protein

10%

Carbs

12g

Vitamin A

35µg

Vitamin B12

0.3µg

5.4%

Vitamin B6

0.1mg

Vitamin C

9mg

16%

Vitamin E

4mg

21%

Vitamin K

53µg

67%

Calcium

23mg

Fiber

3.8%

Folate (food)

21µg

N/A

Folate equivalent (total)

21µg

Iron

0.7mg

3.7%

Magnesium

34mg

Monounsaturated

20g

N/A

Niacin (B3)

0.4mg

2.2%

Phosphorus

171mg

24%

Polyunsaturated

N/A

Potassium

142mg

Sodium

307mg

13%

Zinc

0.3mg

1.8%

Imitation Crab Salad

Ingredients

For the dressing:

For the salad:

Directions