5 ratings

Imitation Crab Salad

Name: Imitation Crab Salad
Ingredients: 1/2 cup olive oil; 4 tablespoon fresh lemon juice; 1/2 teaspoon lemon zest, grated; salt, to taste; pepper, to taste; 1 cup baby spinach; 1/2 cup red onions, slices; 1/2 pound imitation crab meat

November 12, 2015

The Daily Meal Staff

Try this imitation crab salad with spinach and red onions

Shutterstock

Try this imitation crab salad with spinach and red onions.

306

Calories Per Serving

Ingredients

For the dressing:

1/2 Cup olive oil
4 Tablespoons fresh lemon juice
1/2 Teaspoon lemon zest, grated
Salt, to taste
Pepper, to taste

For the salad:

1 Cup baby spinach
1/2 Cup red onions, slices
1/2 Pound imitation crab meat

Directions

For the dressing:

Whisk all the ingredients together in a bowl.

For the salad:

Mix all of the ingredients together in a bowl. Stream in dressing to taste. Serve.

Nutritional Facts

Servings4

Calories Per Serving306

Total Fat27g42%

Sugar5gN/A

Saturated4g19%

Cholesterol11mg4%

Protein5g10%

Carbs12g4%

Vitamin A35µg4%

Vitamin B120.3µg5.4%

Vitamin B60.1mg6%

Vitamin C9mg16%

Vitamin E4mg21%

Vitamin K53µg67%

Calcium23mg2%

Fiber1g3.8%

Folate (food)21µgN/A

Folate equivalent (total)21µg5%

Iron0.7mg3.7%

Magnesium34mg8%

Monounsaturated20gN/A

Niacin (B3)0.4mg2.2%

Phosphorus171mg24%

Polyunsaturated3gN/A

Potassium142mg4%

Sodium307mg13%

Zinc0.3mg1.8%