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Imitation Crab Salad

Nov 12, 2015 | 3:10 pm
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Try this imitation crab salad with spinach and red onions
Imitation Crab Salad

Shutterstock

Try this imitation crab salad with spinach and red onions.

306
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing:

  • 1/2 Cup olive oil
  • 4 Tablespoons fresh lemon juice
  • 1/2 Teaspoon lemon zest, grated
  • Salt, to taste
  • Pepper, to taste

For the salad:

  • 1 Cup baby spinach
  • 1/2 Cup red onions, slices
  • 1/2 Pound imitation crab meat

Directions

For the dressing:

Whisk all the ingredients together in a bowl.

For the salad:

Mix all of the ingredients together in a bowl. Stream in dressing to taste. Serve.

Imitation Crab Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Imitation Crab Cooking Tip

Looking for a quick mid-week dinner? Imitation crab is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.

Imitation Crab Wine Pairing

Most white wines (especially albariño) and rosé with most fish dishes. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish.

Tags
salad
crab salad
crab salad recipe

Nutritional Facts

Total Fat
27g
42%
Sugar
5g
N/A
Saturated Fat
4g
19%
Cholesterol
11mg
4%
Protein
5g
10%
Carbs
12g
4%
Vitamin A
35µg
4%
Vitamin B12
0.3µg
5.4%
Vitamin B6
0.1mg
6%
Vitamin C
9mg
16%
Vitamin E
4mg
21%
Vitamin K
53µg
67%
Calcium
23mg
2%
Fiber
1g
3.8%
Folate (food)
21µg
N/A
Folate equivalent (total)
21µg
5%
Iron
0.7mg
3.7%
Magnesium
34mg
8%
Monounsaturated
20g
N/A
Niacin (B3)
0.4mg
2.2%
Phosphorus
171mg
24%
Polyunsaturated
3g
N/A
Potassium
142mg
4%
Sodium
307mg
13%
Zinc
0.3mg
1.8%
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