4
1 rating

Tex-Mex London Broil with Mango-Lime Salsa Recipe

You can't go wrong with barbecued steak. This recipe for Tex-Mex London Broil gives a delicious dish a twist of mango-lime salsa.

Ingredients

Mango-Lime Salsa

  • 2 Cups diced fresh mango
  • 3 Tablespoons minced white onion
  • 1 jalapeño, seeded and minced
  • 1 clove fresh garlic, grated
  • 1 Tablespoon fresh lime juice
  • 2 Tablespoons chopped fresh cilantro

London Broil

  • 2 Tablespoons light brown sugar
  • 2 Tablespoons fresh lime juice
  • 1 Teaspoon ground cumin
  • 1 Teaspoon chili powder
  • 1 Teaspoon crushed red pepper flakes
  • 1 1/4 Pound London broil (1-1½ inches thick, unseasoned)
  • Salt and freshly ground black pepper
  • 2 Teaspoons olive oil

Directions

Mango-Lime Salsa

To make the salsa, combine all the ingredients in a medium bowl and toss. Refrigerate until ready to serve.

London Broil

In a small bowl, whisk together the brown sugar, lime juice, cumin, chili powder, and red pepper flakes. Season both sides of the London broil with salt and pepper. Rub the brown sugar mixture all over both sides of the meat. At this point, the steak can be marinated in the refrigerator for up to 24 hours.

Brush the oil all over a stove-top grill pan, outdoor grill, or griddle and pre-heat to medium-high. Add the meat to the hot pan or grill and cook for 7–8 minutes per side for medium. Remove the meat from the heat and let stand for 10 minutes before slicing crosswise into ¼-inch thick strips.

Serve the steak slices with the mango salsa spooned over the top.

Nutritional Facts
Servings4
Calories Per Serving340
Total Fat15g22%
Sugar16gN/A
Saturated5g25%
Cholesterol98mg33%
Protein32g65%
Carbs20g7%
Vitamin A72µg8%
Vitamin B123µg44%
Vitamin B61mg54%
Vitamin C39mg65%
Vitamin E2mg11%
Vitamin K14µg18%
Calcium55mg5%
Fiber2g9%
Folate (food)58µgN/A
Folate equivalent (total)58µg14%
Iron4mg20%
Magnesium50mg13%
Monounsaturated7gN/A
Niacin (B3)10mg51%
Phosphorus325mg46%
Polyunsaturated0.9gN/A
Potassium714mg20%
Riboflavin (B2)0.3mg15.8%
Sodium601mg25%
Sugars, added4gN/A
Thiamin (B1)0.2mg10.6%
Zinc6mg40%